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Thanks for adding the new workouts to the WM.:)

I did this one today and really enjoyed it. The boxing was divided into 3 segments each consisting of punching drills followed by an upper body "blitz" & lower body "blitz." The punching combos were easy to learn & fun to do. I especially liked combination 3. This should be a nice workout for a...

I think I'm going to really like this workout! It was definitely high intensity for me & got my HR up. I really liked the fact that there was no equipment needed except a mat. It would be a really good no-nonsense cardio add-on for weight days and it would be very easy to shorten. The warm-up...

Just had to share that I got my DVDs & ordered USPS shipping all the way to southern California! This was way faster than UPS, which always takes 1 week to get here from NJ. I never received an email notice so I was completely surprised that they are here already! I think from now on, I'll be...

For those who are familiar with or have read either of the New Rules of Lifting books, I am wondering what are your thoughts on doing the STS rotation with the cardio Cathe has posted? I’ve been reading the author’s ideas about building muscle & that too much or intense cardio diminishes the...

Could someone please clarify how to perform this exercise? Is it overhead but only halfway up for 7 reps, then all the way up and halfway down for 7 reps, then 7 full reps? Am I making sense? LOL!! Thanks. Diane

Hi Cathe & anyone else who may know: I apologize if this has been addressed already, but when you select a DVD in the workout manager, it gives the MET value. This is probably a stupid question and one for which I should already know the answer, but could you explain what this is? Thanks, Diane