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I was wondering if there will be pullups/chinups in these new workouts. Thanks!

Hi Cathe (or anyone else who may know the answer), I just started on the August 2005 Bootcamp rotation, and I'm looking ahead and wondering what are "toe touches"? Do you just bend down and touch your toes or is there something more to it than that? Thanks, Doreen

Hi everyone, I'm in the process of building a home gym - usually I do my strength training in the gym, but I want to be able to train at home as well. So far I've got Bowflex adjustable dumbbells, a medicine ball, a stability ball, and a weight bench. I'm wondering if there are any Cathe...

Hi Everyone, I remember awhile back there was some talk about volume 9 being released. Does anyone know if that is still in the works or when it might be released? Thanks, Doreen

Hi Everyone, I was wondering what some of your favorite websites are (besides this one of course). I usually like to check out the news sites (cnn.com, msnbc.com, foxnews.com) as well as videofitness.com. I also like looking at petfinder.com at the available dogs even though I can't adopt...

I've always found that the more I do a workout, the easier it would get; as in my body would get stronger and make the workout seem easier to perform. I've been doing an Interval Max workout (1,2, or 3)for about 2 years now at least once a week, and they are always just as difficult for me as...

I've been running about 6 miles or so about 3x a week for awhile now. I found out that there is a local 15K race going on tomorrow. I was wondering if anyone knows whether or not that is too much of a jump in mileage or if I should be able to successfully go the distance. I am not planning on...

Hi everyone, I like the idea of having a Fage yogurt for a snack, but by itself I don't really enjoy it. I tried putting a spoon of sugar free jam in it, but that didn't really help too much. Does anyone have any ideas of what to mix into the Fage that wouldn't add too many additional...

Hi everyone, Does anyone have a good recipe for chilean sea bass? Thank you :) Doreen

Hi everyone, My husband and I adopted a 1 year old border collie mix last Saturday from a shelter. She is the sweetest dog I've ever met, so loveable and affectionate. She is very well behaved, although still rather timid. I'm wondering if she's going to come out of her shell more as she...

I had posted many months ago regarding my problems with amenorrhea. I received a bunch of good advice and thoughts, for which I was very thankful. I just wanted to give an update on this situation. My period went away in 11/05. I had been on the BCP a couple of times, and it returned...

Hi everyone, I love this forum and all that everyone here has to say. I've been looking for some creative ideas and thought that this forum might be a great place to get some :) I am getting married in August, and all of the plans have been taken care of except for getting gifts for my...

Hi everyone, I chew a lot of sugarless gum. I was wondering if those of you who try to eat cleanly avoid chewing gum and mints altogether or if anyone has found any "clean" varieties of gum/mints. Thanks, Doreen

Hi everyone, I've been eating lots of vegetables, fruits, beans, and other high fiber foods. I realized that I've been getting over 55 grams of fiber a day which seems very high... I have been eating 1/2 c of Fiber One cereal at night just because it's low calorie and filling, so I could cut...

Hi everyone, I'm wondering if anyone has a solution to this problem. I sweat A LOT when I workout, as I'm sure a lot of people do. My shirts especially get soaked, and when I wash them without bleach, they don't come out totally clean smelling all the time. I've used bleach in the past...

Has anyone struggled with binge eating in the past and successfully moved past it? I had always been very active and health conscious throughout high school and college, running and lifting weights and eating very healthfully. After college, I went through a crazy period where I stopped...

Hi everyone, I am currently on week 3 of the Muscle and Fitness Hers January (I think) 6 week Advanced weight lifting rotation. I am LOVING it. I have been lifting for a long time and have been in somewhat of a plateau and this workout is definitely making me feel like I'm making progress...

Binghamton area here...anyone nearby?

I just did this workout for the first time today, and it is my new favorite. It is such a hard workout, but so much fun. I feel so good now having done it. I can't wait to do it again next Saturday!! Doreen