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  1. K

    New workout sts2 cards.

    For the super set dvd my cards don’t match the content… did I do something wrong or is this a glitch in the papers?
  2. K

    PDF problem

    I have been using this for several years now and this is the first time I have had a problem. I can't get pdf to come up so I can print it out for my workouts. It was working fine 2 weeks ago. I am supposed to start meso 2 this week. Please help? Kerri
  3. K

    workout card for xtrain

    Ok, I don't think I am stupid, but I can't seen to print these correctly...all that prints is the title and words that run across the top...no exercise description etc..... HELP PLEASE! :)
  4. K

    workout mgr calendar

    Anybody have any idea when we will be able to print workout cards for xtrain?
  5. K

    workout mgr calendar

    I haven't been able to get the calendar to work for the past 2 days....anybody else having problems?
  6. K

    xtrain question

    When will the calendar on workout manager be up to date for the printable workout cards? There is no edit option. :)
  7. K

    STS

    So when I have completed the series...should I start over the next week? Rest? Different workout?
  8. K

    Supplements

    I have been working out hard for a few weeks now and am concerned that my body get the right supplementation. I take vitamins. I try to make sure I get enough protein and I always have a protein/recovery drink after my workouts. Is there any thing else you can recommend? I know you don't...
  9. K

    ipod

    We are on vacation and at the will of an outside gym rather than the comforts of my home gym. I was thinking and laboring over how wonderful it would be to be able to down load some of your weight training videos onto my ipod. It would be so great for me to take to the gym and follow your...
  10. K

    workout music

    does anyone know the cool down/stretch music used at end of Hardcore series/chest and triceps?
  11. K

    diet

    Hi there. I am loving the workouts...can't get enough...however, my diet is less than acceptable evidently. I don't eat terribly, but I need help! I never do well with suggested menus with fad diets. I have cut my refined sugars and flours. However the weight is not dropping as I feel it...
  12. K

    Gloves in video

    Hi Cathe! Love your work! I am interested in the gloves you wear in your kick boxing workouts. I have a tendency to irritate my right wrist due to my intensity. I think that wearing these gloves may help to stabalize the wrist and keep it from hurting after my workouts. I can't seem to find...
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