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OT Iknow, but over the years, when I'm not the driver in the car, I get carsick - not to the point of throwing up, but dizzy, nauseous etc, and it can last then for a couple days! I also notice it when doing p90x plus, those dervish moves with the side to side motion. Other than dramamine...

HI Cathe, or any PT out there!, I'm a devoted vidiot and advanced exerciser, and the joints are showing wear and tear...lately,its my shoulder....would STS still be effective for me if I don't go to my one rep failure? I just can't do really heavy weights on that arm.....sigh...........

HI, Just wondering,doing the exercise where we hold weight and lower behind the head while lowering a leg to the floor, and other such core work, do we compress the spine to the floor or maintaing the curve (i.e lower back a couple inches above the floor) with the abs engaged? Thanx!