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What are the times of the DVDs? Are the workouts under or over a hour?

Pre-sale info? I really enjoy the GS dvds. I am looking forward to the new weight workout. Thanks.

Why are we suppose to exhale lifting weight and inhale lowering weight? Does it really matter?

I did kickmax two night ago. I excerise in my livingroom, which is carpetted. This was tough on my knees and ankles from twisting on the carpet with my sneakers. Does anyone have any suggestions? I loved the workout, but not at the expense of hurting my knees and ankles. Does anyone do this...

Did GS C&T yesterday. Was only able to do the first two sets of pushups on my knees. How long did it take for you to do all 72 pushups?

This morning I got up at 5:45am to do a kickboxing workout, this was a first in a long time that I got up soooooo early to workout. I usually workout late, 9:00pm. (Work and DD). Although I feel great that my workout is done for the day, I feel I did not put alot into it. My muscles were tight...

I have done NY Marathon(awesome!), Miami half and a few other halves. I am thinking of doing a half this winter. I am leaning towards Miami. I live in FL and the weather is good in January. Nice course too. Course must be walker friendly. I hate to run. Any suggestions?

I just brought BC & ME. I was looking at the dvd and it has premixes. How do I use these in my workout? I usually pop in the dvd and hit play (taebo). Are these extra workouts, are they different from the actually workout? How do you used them in your workouts, examples please? Some clarity...

My 4 year old loves Cathe! She works out with me (or watches me) and lets me know if I am not doing it right. I have order TaeBo for kids and a few other from Blockbuster Online, but she still wants a Cathe Workout. I have 1 lbs. wieght for her, but she asked her Daddy last night for a barbel...

Thanks to those who answer my previous post regarding what HIIT stands for. Now that I know what HIIT (High Intensity Interval Trainimg) stands for and have read about it (thanks for the links), what are some HIIT workouts you all do? http://www.musclemedia.com/training/hiit.asp...

HIIT?

Just started to do Muscle Endurance (second time last night). When I put the barbell behind my neck and rest it on my shoulders (for squats), my right arm cramps up and becomes numb. I switched to the dumbells after this happen 2-3 times. Anyone else with this problem? Any suggestions?

I posted this on "Video & DVD Questions and Comments" but did not get any responds... I just came from getting my body fat % done. According to the chart I am obese, 32% . I love doing cardio, walking, biking and eliptical. Which I do 5-6 times a week for about 45-60min. I was told I need to...

I just came from getting my body fat % done. According to the chart I am obese, 32%:( . I love doing cardio, walking, biking and eliptical. Which I do 5-6 times a week for about 45-60min. I was told I need to add in weight training to gain muscle and lose weight. I am 37, 5'3", 150lbs, and gain...

Cathe, I'm new to the world of step and aerobics. I am a runner, walker, swimmer, and biker. I was looking for a change/supplement to my workouts, and a friend mentioned you. I have ordered CTX and Basic Step and Body Fusion. Also ordered a high step and a regular step. So getting to my...