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Hi Fitnessfreak, I have posted a new question, but i think i posted it incorrected. The question is buried in my original post. Sorry. How do I keep my thread going when I want to ask you additional questions? Thanks Yvonne

Good Morning, I started your Get ready for summer 2008 rotation and was wondering where could I incorporate runs in the workout? I basically love all the dvds that you have chosen for this rotation and wanted to add in running, not replace any cardio workouts. For example, i want to add a...

Good Morning, I am having difficulty finding sneakers that fit my narrow ankles. I'll buy them in hopes of a snug fit, to no avail. What usually happens I'll buy them in the store, they fit ok in the store, then the next day while doing cardio, the sneakers are slipping up and down my...

Hi Cathe, My ceilings are low in the basement, what exercise can i substitute for the overhead press in High Step Challenge? STS looks awesome! Thanks Yvonne

Dear Cathe, I simply love circuit training and this month's rotation is right up my alley especially with the six days of cardio, yes!!. I do not have Body Fusion, what would be a good substitution? In High Step Challenge where your doing the leg press with overhead press, the ceiling in my...

No questions, just wanted to say, Cathe, that you are TRULY AWESOME!!!!!!!! Yvonne

Dear Cathe, My husband and I would like to purchase the Troy Barbell that you use in your videos; however, we went to the site, that is link from this site, and was thoroughly confused. They have quite a lot of barbells, and corresponding plates. Could you tell us which barbell you use and...

Hi Cheetahs, How you ladies combine your running schedules with Cathe's rotations? I am trying to run three days a week and do Cathe's May rotation, but I have no idea how to combine the two without overtraining. Any and all suggestions are welcome. Take Care, Yvonne

Dear Cathe, For the spring and summer rotations, I would love to see rotations that include at least two to three days of running and alternatives to running for those that don't run. Just a thought. I would also love an updated fat loss rotation using your newer DVDs. Thanks for all...

Hi Cathe and others, Could you please explain the "banana" from LIC. In other words, how far up should you hold your legs and head? and do you keep your entire back flat or just the lower region. I think i am doing them right, but i just wanted to make sure. Thanks, Yvonne

Dear Cathe and other Catheites, Thanks for posting an Intermediate workout, a change is always good. I have read in fitness magazines and done a search on this site that for weightloss, especially, if you have lots of weight to lose, it is recommended to do five cardio sessions per week and...

Dear Cathe, Thanks for the immediate rotation but are you going to post a regular rotation for March? Yvonne

Please tell me more? Yvonne

Dear Cathe, It is great to have you in my life, motivating me towards greater fitness. It time restraints become a problem, is it ok to do two workouts in one day and resumed the regular schedule the next day? For example, for week two's rotation, Monday was Imax 3 and Tuesday's is GS chest...

Dear Cathe and others: For those who work out late, around 7-9 pm, do you eat before or after you workout? If you eat before you workout, how many hours do you wait between eating and working out? If you eat afterwards, what do you eat? I am running into a problem, because many say you...

Hi Cathe, Just wanted to say, "Happy Belated birthday" I hope your day was filled with laughter, fun, love and lots of presents. Love ya, Yvonne

Hello Everyone: I enjoy perusing the rotations for ideas, but I need a rotation that helps build my endurance and shape and tone my upper body and lower body. I have just about all Cathe's tapes and dvds. My favorites are: the IMax's, 1, 2, and 3, Terminator dvd, Hardcore Extreme, HSTA, HSC...

Dear Cathe, I just wanted to say thank you for your suggestion re negative push-ups. I have found that I am able to complete the push-ups in the Cardio and Weights dvd and even tackle the incline push-ups and four count negative push-ups in the HSTA dvd. Thanks again Yvonne P.S...

Dear Cathe, I am glad that you are on the mends and your recovery is going well. First, how old are your boys? I was searching the "Ask Cathe" site and found pictures of your first child when he was first born, it was great to read your monthly pregnancy reports. Yes, I was going waay back...

Dear Cathe, I am following the May rotation and i am schedule to do CTX Upper Body today. If I am still slightly sore from doing CTX Upper on Tuesday, should I wait one more day and do Rhymic Step today and upper tommorrow? I am wondering do I have to be completely sore free before...