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I took my son to a personal trainer who I read an article about in the newspaper. He has all of these certifications and had some good advice. My son has lost 50 lbs. and looks fantastic. My son is only 8% body fat and just needed a little guidance re: cardio and weights. The trainer was nice...

Hi Everyone, I'm looking for an online food diary where my son can track what he eats. He has lost 50 lbs. and is now seeing a personal trainer who is developing a program for him to gain muscle. He wants him to track his food intake. My son is 17 and through sheer determination, exercise and...

Well here is the dilema.....sunless tanning lotions don't work that well...they get all streaky and it is impossible to get an overall great looking tan....tanning beds, we all know the danger lurking there plus I think those bright lights could trigger a migraine in me.....airbrush I know...

Does anyone know of any good boards that discuss exercise, fitness, nutrition, makeup, midlife crisis etc. I used to enjoy the yaya board so I am looking for something along those lines. Lisa

An old friend of mine who I haven't seen since college recently sent me her pic and wants me to send her one of me. I am 51 and have been working out for years...not at my fittest right now but the camera is funny. Sometimes I look goo''like in my 30's...and sometimes not so good. Which is...

A good friend of mine had a face lift recently and never told me. I had lunch with her yesterday and it was quite noticeable. I emailed her today and just said she looked different and she wanted to know if it was that obvious. I have confided in her in the past about my personal stuff and feel...

Totally off topic here but I want to give the master bedroom a whole new look. Right now the walls are terra cotta with the bedspread and curtains being the Crosill deep burgandy, gold and green. I'm finding it too dark and dreary. Wondering about the color schemes people have and enjoy. Also...

Looking for some cute valentine graphics to paste into an email. Any suggestions re: where to look? Thanks, Lisa

I was looking at the website for the fantastic Four Seasons Club. I think I could live there! Does anyone know if Cathe is the owner of the club? I'm just curious! Lisa

Wondering if anyone can refer me to any websites which focus on women finding a new, fun career now that the kids will be leaving the nest soon. I have been a stay at home mom and ran a business on the side which was not very successful so rather than getting depressed about it, I'm looking at...

I've been trying to do the levitation holds with no luck. Read some old posts which focus on the importance of hand positioning. I got out my pushup handles and gripped them, pressing down and I could do the levitation hold. Maybe I'll be able to build up to a palm on the floor hold but this...

We took the Christmas family photo and one photo came out perfectly except there is a snowflake in front of my son's nose!!Just my luck! How do I erase it with Photoshop Elements 3? Thanks for any help!!! Lisa

I just realized that I don't know enough about dvds. I was working out to one of Cathe's DVD's and paused it. When I wanted to continue, I hit stop instead of play. How do I get back to where I was without starting all over again? Also, how does mix and march work? I see all the exercises...

I am having people over for Thanksgiving dinner and not sure what time to invite the guests over. I'm thinking about 4:00 for drinks and appetizers and 5:00 dinner and then some other people are coming over for dessert at 7:00. What do you all think?

I've been using Cathe pics as my motivator. I pick a pic from the workout I am going to do the next day and make it my wallpaper since I am on the computer so much. It makes me look forward to the workout more. I change these every day, depending on the workout. Lisa

Cathe exhibits all the traits needed to be a successful businessswoman... Optimistic about her business, always a positive attitude A whiz at self-promotion Exudes self-confidence Intense work drive Desire for wealth A passion for her work A demand for excellence Tenacity Resilience...

Hi everyone, I check in and lurk every once in a while and haven't seen Cathe respond in the Ask Cathe section for quite a while. Does anyone know what's up? Lisa

Who is this woman who inspires such devotion? 12:00 AM CDT on Tuesday, August 23, 2005 By DARLA ATLAS / Special Contributor to The Dallas Morning News When she was 16, Cathe Friedrich found her calling. It happened the day her friend asked her to tag along for a class at an...

Does anyone know of a website with outstanding greeting cards to send online? So far, I have found only one, www.jacquielawson.com. She charges a small fee but her cards are very classy. I would like to find some other sites with unique cards. Thanks! Lisa

Hi Cathe, I'm interested to know how many straight leg pushups you can do nonstop. Think of it as a frame of reference for the rest of us and something we can hopefully aspire to! Love all your workouts. Lisa