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Hi Everyone, I gave my knee the recommended two weeks and did KPC yesterday. I feel great! I was still able to do BC w/ some substitutions but KPC is my favorite. My husbands profession is karate and he told me to be careful pivoting. It was definately the hammer punches at the end of...

Hi Everyone, If some of you remember, I am the girl who did Bootcamp every other day and was looking for a non step aerobically challenging workout. Many of you recommended KPC. I ordered it and fell in love. Alternating it w/ BC. I have never had any knee problems. Today I can't do a...

This summer I spent a lot of time doing GS rotations in between my cardio days of Bootcamp. It was challenging but I could do the entire workout, including band work. This Fall I decided to completely stop GS to focus on alternating cardio days w/ S&H's. I ended up doing them for 8 weeks...

Hi Cathe, I have recently switched from running 3x's per week to Bootcamp. My intention was to replace cardio for cardio. It's been 6 weeks now and my body has had an incredible response. Thank you for creating such a fantastic workout. I am concerned that I will reached a plateau soon...

Hi Everyone, I was hoping someone could suggest a workout similiar to Cathe's Bootcamp. I love it and have been doing the workout 3x's per week. I would like to try another. I love the way she mixes it up w/anarobic, cardio and strength. Any suggestion would be great. Thanks guys Chrissy

Hi everyone, I was doing lying overhead tricep extensions a few days back and had to stop. Near the top of the dumbell raise my elbows shot pain and I couldn't completely straighten them to finish the raise. Yesterday when I did the chest GS workout, I noticed how it hurt some when I...

Hi Cathe, My two favorite DVD's are GS's and S&H's. I have noticed that in S&H during chest and tricep exercises when lying on your back you have positioned your feet on the step. I noticed in GS's your feet are on the floor. Any particular reason? Personally i like my feet on the...

Hi Everyone, I did it! It was unbelievable. 2000 women all together. I am so pround to be a woman. Everyone was so nice and Danskin did a super job organizing the event. They divided us up into 20 seperate heats. Each wave of woman wore a different color swim cap and started every 4...

Hi everyone, Yesterday my husband had a vasectomy. We have two boys and I've been on the pill now for 15 yrs on and off. I just got a little sad thinking I will never have another. I have two beautiful healthy boys and really don't want another but still I got a little sad especially when...

Good thread on "are you secretive about excercise". Yes,I've gotten some looks when a few people heard of my triathalon. Tomorrow is my first tri and I hope I can complete it. My goal is not to walk during the 3rd seg, the 3.1m run. I have always been a runner and we have a pool so 6...

Hi Everyone, I'm leaving the company I've worked at since I graduated college 15 yrs. ago. My husband owns a karate studio and has no insurance. I have always provided the family insurance through my company. I am going back to school for Nursing this September and need to get us...

I'm hoping someone know what this is and how long before it goes away. Yesterday I did Cathe's S&H Chest,Back then I did a bunch of laps in my pool. This morning I woke up to a muscle twinge in my groin area. The weird thing is, I'm just sitting inactive and it starts up. I was still able to...

Hi Everyone, I am doing my first triathalon July 31st (Danskin). I was hoping to get some advice on what to wear for the swim portion and then how best to transition into the bike portion. I was just going to wear a sports bra and bikini bottoms and keep that on for the bike ride and run...

I need some advice. I love Cathe's GS's, S&H's, Pyramids & Bootcamp. For my cardio, I run. Anyways, I thought it would be nice to get some cardio in w/ a step workout so I ordered Low Max. I just put it in today and quit 1/2 way through the warm up. I went out for a heart bursting 25 min...

Hi Everyone, I have been rotating the GS uppers and have been seeing great results in my upper body. I also do P lower and run for cardio. I still want to increase muscle size and definition in my arms so I ordered and just received the S&h's I was thinking of doing one body part per day...

I went to the Ms. Fit website and read the highlights of Iron Dolls. Sounds like Sessions really knows what she is doing. Has anyone purchased this e-book? Is it worth the $ ~Chrissy~

Hi Amy, I think it was you who mentioned you were going to try to get in the GS uppers 2x's a week. I have been doing this now for two weeks and am seeing great results. I also am running 4x's per week, doing 1 lower pyramid, 1 Bootcamp and 1 Core. In 6 weeks I will have to mix that up but...

Okay, today is one of those "raw" New England days. No sun to be found, occasional sprinkles and only 50 degrees. I started to whine that I didn't want to do my run and my 10 yr old say "Mom what would you rather do...a 1/2hr quick run or Bootcamp", I had to laugh and said "Thanks, Gage..you...

Hi guys, Every morning I have my omelette consisting of 1whole egg and 3 whites w/ a slice of 25cal. smartbeat fat free cheese. I sprinkle some Mrs Dash and voila a healthy breakfast. I noticed in my mag that most lifters make sure carbs are in there too. I just started to add 1/2 cup of...

Hi Everyone, Did anyone else read Monica's article in July's Oxygen mag? I quote "i haven't worked out my arms in two years". Yet she looks utterly fantastic! She does tons of cardio (6-7 X's a week) and twice a week strength trains. She is on a maintenance schedule. Does this mean that...