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Annette, we all need a break. Hope your swollen ankles go down.

I do like the Tabatas and that you can do as many as you want

I am taking a rest day today after the nice week with Meso 2 Wk 1 Completed!! If I do anything, it will be stretching or mobility.

Getting us started

Me too for the downloads!

Annette, good start with the foam rollers. I find them a little awkward and difficult to follow. Good for you to try them. Maybe they will get a bit easier. Cathe's Hard Strikes the cardio only premix which is 34:43 minutes long. 2 different foam roller workouts off YouTube. One was 15 minutes...

Hello, Ladies! Today I did: STS Meso 1, Week 1, Disc 15 Back and Biceps for 54 minutes STS 2.0 Total Body Stretch for 25 minutes I finished Week 1 of STS Meso 2!!

Linda, sounds like a good one! CatheLive- "Muscle Mix-Up" - 44 min.

Siobhan, good one for you today! 40 minute Carol ALmeida upper body workout and your own stretch. Yes, my legs are really talking to me today from the STS Leg Meso but I love it!!

Hello, Nora! I love Killer Legs!! You got a long one it:cool: YT- JumpnJacked- 2024 Workout | 10 minute Core & Cardio Workout = 10 Min Strong & Sweaty- Cardio Slam- Timesaver# 2 (No Step Cardio)- Wup +Floor Cardio + Stretch= 41 Min Killer Legs = 39 Min

Hello, Ladies! Today I did: LMR Elevated HiiT Fusion for 29 minutes STS Medicine Ball abs for 10 minutes Total Body Stretching SB#2 for 12 minutes. I enjoyed this cardio workout - it was right at my level. Will be doing this one again for a light cardio workout.

Annette, lol on your socializing today. Good workout 71 minute gym circuit

Linda, wow, nice one! Lots of cardio today. Blender- "Legs: 8 Moves- 8 Reps"- 17 min. Bitgym- "Rio de Janeiro" Treadmill walk- 15 min. CrossRope app- 10 min. "Step & Spin" RLJR & cardio step workout (I tell ya'....swinging RLJR and doing basic step combo isn't easy...brain work!) Have a good day!

Good thought!

Looking forward to this one Cathe and Team!!

Nora, that is a great workout you did and with dizzy spells. Hope you are feeling better! YT- JumpnJacked- 20-Minute Rebounder Lymphatic Drainage Workout | 2024 Chill Hits= 18 Min KCM 30MTF- Super Sculpt - Workout #2= 38 Min Cycle Power - Timesaver #2 = 26 Min

Hello, Ladies! Today I did: STS Hypertrophy Meso 2 Week 1 Disc 14 Legs for 48 minutes - this one had trisets so breaks came after that - was a little breathy:) Perfect 30 Mobility Premix Stretching and Core for 15 minutes STS Extended Stretch for 17 minutes

Annette, good for you making up your own Tabata! YouTube a Tabata Playlist with the timer and all, so I made up my own tabata routine including regular cardio, kickboxing and floorwork with a cooldown . It was 41 minutes and I am sweating.

Siobhan, good one! 40 minute YT Coach Carol Almeida lower body workout Yes, there was a bit of a shake up!

Linda, another good blender! Blender- "Lift Move Restore: Muscle Confusion" - 34 min. VideoSki- 10 min. "Steamboat Springs, Colorado" skier workout