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Pam Glad that you had a great time at the beach and you also got some walks in. I need to google the Camino Trail but I bet it will be fun. Julie Good work on your lower body workout, your mobility workout and your upper body weights. Good to hear that the storms helped to cool you off. So...

Good morning. Saturday was dragon boat practice and it was really windy out so I got soaked. Then in the afternoon I went for a walk. Sunday was my day off and I went to the farmers market and then went for another walk in the afternoon. This morning was a back and shoulder workout. Now I need...

Julie The heat may have something to do with your not sleeping well. Enjoy your weekend and your 4th of July. So yesterday I did some Pilates which helped with the soreness. Then in the afternoon I went for a walk. It was raining but it felt good to get some fresh air. This morning was a total...

Julie Great job on your upper body workout and being tired. Oh yuck 100 degrees is way too hot. Hopefully it cools down for the weekend. My butt was really feeling yesterdays workout but I did do LM&R2 Low Impact Cardio Fusion. It is a holiday here today for Canada Day. It is a cool one here...

Julie Good work on your lower body workout. It seems like strength goes really fast when you are on vacation. Good idea to focus on form in the meantime. This morning was a butt workout. I really felt it so I will see how my butt feels tomorrow. Then I got some groceries and now I need to get...

Julie Good work on your lower body workout, your mobility work and your upper body workout. What a pain to have to go in due to people burning and mowing affecting your allergies. Saturday was dragon boat practice and it was a cool morning but at least it didn't rain. After that I had a few...

Pam Good work on STS Total Body. Enjoy your time at the Outer Banks with family. This morning my blood pressure was really low and I was feeling exhausted so I didn't workout. I think I am going to take it easy today so I have some energy for dragon boat practice tomorrow. Have a great...

Julie Welcome back! Glad that you had fun even with the heat and humidity. Good job in getting to the gym and you upper and lower body workouts. It is great to be away but there is always a lot to catch up on. Enjoy your weekend. Pam Great work on Imax 2 and that it went well. This morning was...

Pam Good work on LITE Stacked Sets Upper. Two hours isn't a lot of time to do all that. Smart move to have everything measured out to make things go faster. Enjoy your pedicure. This morning I didn't have time to workout as we headed to downtown Vancouver for the Canada Switzerland soccer game...

Pam Good job on LITE Strong Body Stacked Sets Lower and the Six Pack Abs. That would be so nice to get a new mattress. We are long overdue too. This morning was LM&R2 Hiit Fusion. Then I went and got groceries. I noticed the the tire we had replaced in February was low, so we took it back to...

Pam I forget to post sometimes too. Great work on Afterburn and Rock'em Sock'em Kickbox. Brunch and hanging out at the pool sounds like a nice way to spend Father's Day. Sunday I went for a walk in the morning before it got too hot out. Then it was a lazy day. This morning was STS 2 Total Body...

Good morning, This morning was dragon boat practice. It was a gorgeous day though a bit windy and choppy. Now I need to figure out what to do with the rest of my day. Cheryl

Pam Good work on ICE Metabolic Total Body. That is great that you finally got some rain and your plants are loving it. This morning was LITE Metabolic Blast. Then I went for a manicure. A friend of DH's came over and we went down to the pub for lunch and had a good visit. Have a great day...

Pam That is a lot of people. I am sure it will be a madhouse. Great job on Low Impact Sweat and Icy Core. This morning was LM&R2 Balance Fusion. Now I need to get some laundry done before I head off the the SPCA. Have a great day. Cheryl

Pam Great work on PP Upper Body. That would be great to see the Stanley Cup. Are they going to do a parade? This morning was LM&R2 Barre Bootcamp. Then I got some groceries. Now I am going to get some cleaning done since it is cooler here today. Have a great day. Cheryl

Pam Too bad it couldn't rain and then get nice and then rain again. We are already dealing with water restrictions because we didn't get enough snow over the winter. Great job on Lower Body Blast and the abs from LIC. Oh wow you must have been waving the rally towel a lot to cheer the Canes on...

Pam Congratulations on the win!! I was right when I said that you would win in 6 games. Good work on STS 2 Total Body Tri-Sets, Circuit Blast and Rockout Knockout. Oh wow we will be volunteering for the same organization. We don't do much fostering but I do a lot either in the shelter or...

Pam It is supposed to get around that hot here too this weekend, though no thunderstorms for us. Great job on Cardio Supersets. This morning was LM&R2 Elevated Mobility. I needed it after my walk yesterday. Now I need to get the laundry and cleaning done. Have a great day. Cheryl

Julie Good work on you upper body weights. Enjoy your time with family in NC. Pam Great job on STS2 Upper Body 1. Congrats on the win. This morning I met up with a friend for a walk and then I went to get groceries. It is a cool day here but it is really suppose to heat up for the weekend...

Pam Great job on LM&R Functional Lower Body and the balance disc bonus. My balance is terrible too and I struggle removing my hands from the bar too. That would be nice to get new flooring. Julie Good work on your lower body weights. A road trip for a few weeks would be fun. This morning I...