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Good morning everyone, Today I did a 25 minute spin w/o from Komrades Fitness (Thanks Linda!!!), a Cathe warm-up and a 15 minute shoulder w/o from SSOD. I will do my own stretch now. Linda - enjoy your workout and thanks so much for the recommendation!!! I will not be continuing my 1 month...

Good morning everyone, Today I did more DanielPT for upper body - 40 minutes. I added on a Cathe warm-up and my own cool down. Linda - thanks for the rec! I'm gonna check out that channel stat! Annette - big gym day and with a sunburn :) Nora - nice mix of cardio and weights yesterday...

Good morning everyone, Today I did a mix of a Cathe warm-up (xtrain), SSOD cycle workout for 20 minutes and added on 25 minutes of a SSOD lower body weight workout. I did my own stretch. Linda - enjoy your workout!!! P.S. I did no research on bikes. I just accepted what was given based on the...

Good Sunday morning everyone, Today I did Studio Sweat on demand for 20 minutes of spin and 15 minutes of chest and shoulders (I re-subscribed for a month). I did my own warm-up and will do my own cool down now. I won't be checking in tomorrow as I am driving my eldest DD back to Ottawa later...

Good morning ladies, Yesterday's workout was more Precision KB for total body (plus Cathe warm-up and my own cool down). Today I did 20 minutes of Pedal Power (got a spin bike) and added on my own warm-up, 10 minutes of Caroline Girvan biceps and will do my own stretch. Linda - WTG with...

Good morning everyone, I took a rest day yesterday. My body was feeling the previous few days of workouts. Today I did Precision KB total body for about 50 minutes. I'll do my own stretch now. Linda - enjoy your workout! Annette - good news about your health!! I'm so happy for you :) Nora -...

Good morning everyone, Today I did a Cathe warm-up and a DanielPT total body heavy weight workout for 35 minutes. I will do my own extended stretch in a minute. Linda - Nice variety this morning! A weighted rebounder workout sounds like you need to stay balanced and focused - depending upon...

Good Monday morning everyone, Today I did a mix of a Cathe 2.0 warm-up and a DanielPT legs/abs workout (50 minutes). I'll do my own stretch now. Linda - nice mix this morning :) Have a great day everyone.

Good morning everyone, Today I did a mix of a Cathe LMR2 warm-up, a DanielPT KB arms workout for 21 minutes and a 20 minute DanielPT KB abs workout. I am about to do my own extended stretch for 10 minutes. Here, in Canada, if a statutory holiday falls on a Saturday or Sunday, the Monday...

Happy 4th of July everyone, Today I did a short Cathe warm-up and 25 minutes of a DanielPT KB/hiit workout. I've run out of time as I have to get work. I'm always glad to fit in a weekend workout (or 2). Linda - WTG with today's w/o. I get scared with anything past about 38 minutes so I hear...

Good morning ladies, We came back a day early as we brought our eldest DD with us and she was eager to see her BF. She stays with him and we look after her dog :). Today I did Cathe's live workout from last week - I think. I added on my own warm-up and extended stretch so about 45 minutes in...

Good Sunday morning, Today I did more DanielPT for 35 minutes and added on a Cathe warm-up x 2 and did my own stretch. Linda - WTG with your weekend workout! Nicki - how do you stay away and recover? I struggle to take proper rest when I've tweaked something :( Waves to Annette and Nora :)...

Good Saturday morning ladies, Today I did more DanielPT - KB for total body for 30 minutes. I've been up since the back of 4 and I only managed a 30 minute workout. I mean where did the time go? I have to stop and get ready for work :) Nora - WTG with your w/o despite lower back issues! Linda...

Getting us started this weekend...

Good morning ladies, Today I did a mix of a Cathe Live warm-up, more DanielPT for total body and my own stretch. It all took about an hour. And today is my birthday! I am 60 years old today. I'm excited for the decade ahead :) Linda - WTG with your workout cocktail today! Nice mix. Annette -...

Good morning everyone, Today I did a mix of a Cathe warm-up, DanielPT KB abs and DanielPT for chest I will do my own stretch now. Linda - I love how you still use your DVDs. Mine just sit on the shelf. I also have a ton of downloaded workouts too which I don't use :( Annette - I hope you're...

Good morning everyone, Today I did a mix of a Cathe live warm-up + DanielPT KB w/o for 37 minutes and I will do my own extended stretch. Linda - WTG with this mornings workouts, including an old DVD!!! Annette - that's a lot of hiking you did!!! Nicki - great job with your double Cathe...

Good morning everyone, Today I did more DanielPT from YT. I did a Cathe warm-up beforehand and my own stretch - about 50 minutes in total. Linda - what a great mix of workouts this morning! WTG :) Have a great day everyone!

Good morning everyone, I worked out Friday, Saturday and today. I think I did a Youtube w/o or 2 by DanielPT on Friday. Saturday was a total body w/o by the same guy and today was an upper body by same again. I did Cathe warm-ups and cool downs. Linda - nice to see you here! I hope everyone...

Good morning everyone, I was going to take a rest day today as I've now worked out 7 days in a row. After my 5th consecutive day working out my body starts to resist my mind. I didn't listen today or yesterday as I get too excited by YT finds. Today I found a new YT instructor. I did a mix of...