Weekend Check-in Saturday, June 27th & Sunday, June 28th, 2026
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Saturday morning ladies,
Today I did more DanielPT - KB for total body for 30 minutes. I've been up since the back of 4 and I only managed a 30 minute workout. I mean where did the time go? I have to stop and get ready for work
Nora - WTG with your w/o despite lower back issues!
Linda - enjoy your workout this morning
Kraetite - I love Meso 3, especially squat rack legs (I don't have a squat rack). Enjoy!!
Waves to Nicki and Annette
Have a wonderful weekend friends.
Today I did more DanielPT - KB for total body for 30 minutes. I've been up since the back of 4 and I only managed a 30 minute workout. I mean where did the time go? I have to stop and get ready for work
Nora - WTG with your w/o despite lower back issues!
Linda - enjoy your workout this morning
Kraetite - I love Meso 3, especially squat rack legs (I don't have a squat rack). Enjoy!!
Waves to Nicki and Annette
Have a wonderful weekend friends.
Good morning everyone!
Nice workout today, Siobhan, with DanielPT KB-30 min. Nice way to start a Saturday before work.
Nora, nice workout selection yesterday doing Virtual Active- Indoor Cycling Grp- WT Pacific Northwest- Ride 1 Oregon = 36 Min and Leslie Sansone - Burn to the Beat - Easy Beat Mile = 20 Min
Sounds good to me!
kraetite- great that you are starting STS-week 2 of Mesocycle 3. You are almost at the end of the entire
series! Good for you!
Today's workouts:
CoffeyFit Raw- "Overload #3 (boxing & lower body with weighted vest & egg wts) - 23 min.
YT-FawnFit- "1500 Steps Power Walk with wrist weights" - 12 min.
That's it. Have a great weekend ladies!
Nice workout today, Siobhan, with DanielPT KB-30 min. Nice way to start a Saturday before work.
Nora, nice workout selection yesterday doing Virtual Active- Indoor Cycling Grp- WT Pacific Northwest- Ride 1 Oregon = 36 Min and Leslie Sansone - Burn to the Beat - Easy Beat Mile = 20 Min
Sounds good to me!
kraetite- great that you are starting STS-week 2 of Mesocycle 3. You are almost at the end of the entire
series! Good for you!
Today's workouts:
CoffeyFit Raw- "Overload #3 (boxing & lower body with weighted vest & egg wts) - 23 min.
YT-FawnFit- "1500 Steps Power Walk with wrist weights" - 12 min.
That's it. Have a great weekend ladies!
nickisteen
Cathlete
Siobhan, good for you getting a workout in with DanielPT - KB for total body for 30 minutes!Good Saturday morning ladies,
Today I did more DanielPT - KB for total body for 30 minutes. I've been up since the back of 4 and I only managed a 30 minute workout. I mean where did the time go? I have to stop and get ready for work
Nora - WTG with your w/o despite lower back issues!
Linda - enjoy your workout this morning
Kraetite - I love Meso 3, especially squat rack legs (I don't have a squat rack). Enjoy!!
Waves to Nicki and Annette
Have a wonderful weekend friends.
nickisteen
Cathlete
Linda, that's a good one!
CoffeyFit Raw- "Overload #3 (boxing & lower body with weighted vest & egg wts) - 23 min.
YT-FawnFit- "1500 Steps Power Walk with wrist weights" - 12 min.
You used a weighted vest and leg weights? Awesome!!!
nickisteen
Cathlete
I tweaked my right shoulder my last workout so I'm trying to listen and rest for a few days. I will have something on the calendar for tomorrow.