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    how did you hear about cathe?

    Hi Kara! For me it was Collage about 12 or 13 years ago. I found collage in Shape and after doing a Karen Voight and a few other step tapes I tried Step Jam and have been SO thankful ever since that I found Cathe!!! I did The Firm and Gin Miller along the way, but Cathe is my IT girl! Susan
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    Can't view new video

    I can not watch the new video clip. I do have dial-up, but have also tried two other computers with high speed and all I get on each is still shots when I press the ff button. Any ideas on what to do? Thanks, Susan
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    I have to eat my words....

    Thank you all SO much!! Such great ideas! I always think if I don't have at least 40min I can't workout. I will try to put all the suggestions to good use! Thanks again! Susan
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    Any others from Colorado here?

    Not from CO, but just got back from vacationing there. Beatiful State! Loved the weather, but not the lack of oxygen! I was humbled just by walking up stairs. Susan
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    I have to eat my words....

    when ever I hear someone say they don't have time to exercise, I ALWAYS inwardly roll my eyes and think all kinds of nasty things. But now.... this summer has been crazy!!! I have had weeks that I did not work out at all. I hate it, but I need my sleep as much as I need works outs! Wish...
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    Comfortable, in-style shoes?

    I found that Merrel feel the most like a tennis shoe. They are OK in style, I bought a mary jane that was cute. They are about $80. They have them at Online shoes, or I bought mine at Dillards.
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    TRICEPS: What's your most DREADED exercise?

    My most dreaded is lying extensions with the barbell. I can never use as much weight as Cathe. Makes me feel like such a whimp!
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    Summertime lethargy?

    You are not alone! I feel the exact same way! The only problem is my appetite has not changed, if anything I want to eat more. That is not a good combination! Hang in there, this too shall pass! (if it's any consolation, you have eased my conscience by knowing that the mish-mosh queen runs...
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    Any Informercial junkies out there?

    I have a question. Has anyone seen the infomercial for the dog washer that is supposed to be so wonderful? It gets your pet clean to the skin and they smell wonderful for weeks? I NEED one! I was watching at 3am and thought I would remember the name. Come to find out, things I put to...
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    When was the last time you did Step Jam?

    Oh the memories...SJ was my first Cathe. I traded it years ago, now I wish I still had it! It really is a good one to start with. Susan
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    I'm feeling sorry for myself...

    Thank you both so much! I really did what I think is going to be best for the school. It just really hurts to think people will never see you the same again. Thanks again!
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    I'm feeling sorry for myself...

    I am on the school board in our very small town. We just voted 4-3 to not renew our coaches contract. I voted no because I don't agree with his coaching style for high school boys. The problem is there is a group of cronic complainers who came to a few meetings to speak against the coach, so...
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    Kathryn, I apologize!

    I made the hogwash statement. I really am not a childish person. I just happen to not agree with you on that subject. I did not mean to sound uninformed and childish. I should not have said that. I have actually heard and read a lot about what you said and have mulled it over in my mind...
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    Something I've been wondering about....

    Just one word Kathryn...Hogwash! Susan
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    Cardio Fusion- Mix and Max Premix

    I felt so accomplished when I finished this premix!! I was like YES! I did it! It is a killer! I don't plan on doing it every week, just once in a while to make sure I still can. Susan
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    BM2 Bootcamp premix

    I've done this premix twice and LOVE it! Time just flies! Susan
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    Disc Herniation and training

    Just an idea for you, I have had a ruptured disc, and the Dr. said to never put a barbell on my shoulders. I bought a bun & thigh rocker to use for squats and it works great. I will do squats with a dumb bell, as in Legs and Glutes, but never with a barbell on my shoulders. As far as...
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    A stroll down memory lane (for some of us)

    Just to let you know, in the counry it's still "supper"! Dinner is at noon, never in the evening. Susan
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    Old School FItness Videos

    Not a video, but I used to have a Joannie Greggins 33 album with flash cards showing each move. I thought it was great. I can still hear her voice. I also would do Body Electric and Morning Stretch. Woah! Does that make me old!! Susan
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    Moves you're glad no one else sees you doing!

    RE: Susieq! I like Q for a a name! My cousin and mom call me Susie-Q, but I have two brothers and growing up they had much more interesting names for me. Susan
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