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It's been 10 years... since I first joined and I mostly just take it all in without adding my two cents. But I have learned so much! I wonder about Lynn, Honeybunch, Mary Beth and I can't remember the rest of the names. But don't you just wonder what happend to them!! Susan

I started Meso 3 today and started with legs (cuz after all the ham and dessert yesterday, I needed to burn some calories!). I love plyo legs!!!! I felt like I'd done an IMAX. I was whipped by the end. I have loved all the leg workouts in STS, I think maybe I like the tri-sets the best, but...

Yes! It's been a real struggle to get cardio in, mostly because of time issues. I'm on week 3 of meso 2 and have had a few weeks of just one cardio session. I have a lot going on and just can't always work out 6 days. I am getting in all sts workouts. But when I'm finished with sts, I'm...

Thanks Linda, the site is so helpful!!! You're a peach! (or should it be tomato?) Susan

Thanks to all! Linda, can you give me some pointers on how to prepare a bucket? I was actually wondering if they would work, or maybe some type of sack? Susan

Has anyone tried Topsy Turvy or any other upside down planting container? It would help so much with my space issues! And also the fact that I am terrible gardener. I'd like to plant tomatoes, peppers, squash and cucumbers in them. Any advise would be great! Thanks, Susan

Me too Katie! Don't be embarrassed! You are not the only one! It just doesn't feel right if I'm not sweaty when I shower! Susan

Love the DOMS!! Glad I'm not the only one! I need to feel worked. This got me to thinking about people who quit exercising because of soreness, then I remembered two girls I used to work with that wanted to workout, but didn't like to sweat!?!? I nearly laughed out loud, but didn't want to...

Cathe, I just had to tell you how impressed I am with the quality of STS. I will start on Mon, but just previewing it gave me a sense of how awsome it's going to be. I so appreciate your attention to quality and detail! Thanks!!! Susan

ITA agree about the warm ups Kathryn! I have used the KM warm up often for other workouts. Now that I have "rediscovered" CK, I'll do the same with it. Susan

That's EXACTLY what happend to me!!! I was a little peeved because I paid for two day air. I totally understand that things happen, but since our old WONDERFUL UPS driver retired deliveries have not been the same. In fact at work we used two day air for something we HAD to have and they...

I'm gonna try my bestest'! Even if I don't get to do it, I will be thingking of you all. Wow, everyone has so much to deal with. Prayers for you all! Susan

Welcome! You will NEVER regret being a part of the Cathe people! Susan

So very sorry.... you're in my prayers. Take care of yourself. Susan

Definitely rethink Phyllis! It has way more punching and kicking than I remembered, and it's just fun!

I did this one yesterday, What fun! I have not done this workout for at least five years. It was better than I remember. I thought it was fun and effective. My arms were sore today. Susan

Great workout! Laura, I just had to chime in even though the others already told you what you needed to know. It's fun and worth the money just for the ab section alone! I use it when I've had a break from exercise for whatever reason, cuz it hits everything. Susan

I have my microbounce! Got them last week, but wouldn't ya know I felt terrible all week with some yucky bug. So I haven't officially tried them out, they do feel like they are going to be good for high impact. But you really don't know until you try. I did wear them to DS basketball game...

My vote is for the elliptical...there was a good thread on this not too long ago, you might do a search to get more info. Susan

Thanks for the input! (Kara, I will check out those Ascics!) Your replies were so helpful!!! Now I can't wait to get them on my feet. Susan