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You may want to purchase ice skates that strap on to her shoes. We took my daughter ice skating for the first time when she was about 4. She is a real drama queen, she just cried & had a fit the entire time skating. We both love ice skating. Her dad found some strap on blades, I think at Lillian...

Here in Lawrenceville, GA (about 40 miles outside of Atlanta) it is about 70 F. It is unusually warm for this time of the year. I am originally from NYC and I do appreciate these warmer winters. It rarely snows here, but I like living in a city with all 4 seasons. Only for fashion reasons, I...

RE: Sandra! I did Muscle Endurance this morning. The time really flew. I still struggle with ME, but it is getting easier. I do not use as much weight as Cathe, especially for the biceps. But it feels good to complete a set. I feel myself getting stronger, but is so terrified of getting & doing...

>Atlanta area > bobbisey Where are in you Atlanta. I am in Lawrenceville, about 40 miles outside of Atlanta (in Gwinnett County). I am a nataive New Yorker, missing NY for the last 14 years.

I know there has been numerous complaints about GoodTimes & The Firm with deliveries. But I had an unbelieveable experience with GoodTimes. In the past I had never had problems with GoodTimes whenever I ordered an item from them. In March of this year I ordered The Firm Vitamins. I have used...

I know exactly how you feel. I love Roberta Flack. So many of her songs brings back memory of my college boyfriend. The songs are so touching and makes my heart remember all of the tender times that we spent together. Her songs make me feel so sad because it reminds me of our lost love.

Cathe & her crew look sensational. I can not believe the abs on Cathe. Those pictures have inspired me to work harder, so I will be able to do those new workouts. Cathe is so motivating.

I took my first cycle/spinning class about a week ago and took the 2nd class this past Friday. What a workout! I was sweating buckets. After the initial class, I was sore from head to toe for 2 days. The past Friday, my core & thighs were on fire. Cathe's workouts, helped me a great deal...

Nancy, That is wonderful that you are going to see Dr. Northrup. She has educated me on so many issues. I am going home to take a look at Women' Wisdom (I am perimenopausal - plus I have fibroids with a whole boat load of problems). I did not get fibroids until I married my husband. What...

Thanks for the great information. I know how important protein is for lifting weights, but what can be substituted for red meat, chicken, turkey, etc. I have fibroids and red meat and chicken make fibroids grow. What are some good substitutes for red meat and chicken. I know I will get a lot...

GoWings, Have you tried mixing it with water? And if you did, how was it.

Chiquita, I graduated from Baruch,(BBA in CIS) back in 1987. A great school. I've seen thru my alumni magazine all the great changes. My guilty pleasure: 1. Eating cheesecake from the Cheesecake Factory, once a month 2. A weekly massage from a strong sexy man 3. Bi-weekly pedicure

You have to do what feels right for you. I finally got myself up to workout around 4:15 a.m. What an accomplishment I always felt. I would feel so good after my shower. I found that I had more energy during the day and slept better at night. After getting up that early, it feels like I am in...

Thanks, Dawn. I will go out to the site and check out the multivitamins.

I had been taking The Firm multivitamins, which were excellent. Unfortunately the vitamins are always on backorder and the customer service is very bad. To make a long story short, I ordered vitamins in March, a couple of weeks later, I still did not receive the vitamins. Called their...

I did not know that the DVDs will be delivered via UPS. I went in and change my address to my p.o. box. Should I change my address back to my home address for shipment.

Collen, Excellent website. Thanks for the information.

It is so amazing to see your post today. Yesterday made me feel that I am definitely perimenopausal. I was so bloated & miserable. A couple of nights ago, I woke up around 2:30 and did not go back to sleep until 5:00. And talk about being miserable - ugghh. I pulled out Christian Northrup...

Thanks so much for all that information. I will be 49 in May, and every once in a while I miss my period (this has been going on all my life). I have no hot flashes, but from time to time I have problems sleeping. I do not know if the not sleeping is coming from perimenopause or stress. But...

Thanks, I will try to swap out the cases.