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hi everyone! happy day after thanksgiving! does anyone know what shoes cathe & crew are wearing in the shock cardio series, particularly the HIIT dvd? please let me know! thanks!!!! :-)

hi cathe & all! what shoes are cathe & crew wearing in the HIIT DVD (Shock Cardio series)? i'd love to know!! thanks!

hi everyone, i **love** my ryka n-gage studio mid shoes for all of my high impact workouts. unfortunately, it looks like NO ONE in the world has them for sale anymore!! what's a girl to do?? anyone else out there loooove these shoes but have had to switch to a different shoe because the...

I know this thread is old, but I've recently discovered Amy's step workouts, and just had to comment. I LOVE all 4 ASC workouts!! The choreography is so much fun (hard as heck to learn, but after a couple of weeks, I can do all the workouts without the remote in my hand to rewind!) and they are...

hi cathe et al! i just did plyo legs (disc 26) and i LOVED it! awesome, awesome workout. cathe, how many times per week would you recommend doing plyo legs? or, in other words, how many times/week is too much? i worry about overtraining. also, plyo legs seems a lot like a HIIT workout. can...

love intensity!!! cathe, this is an amazing workout! i just got my dvd's yesterday, and did the step + hi premix, and whew!!!! you are not playing around when you say this is intense! this is definitely a workout to grow with...and it's so much fun! the crew looks awesome...very motivating...

thanks! thanks for the reply!! i got my dvd's today and i am SOOOOOO excited! thanks cathe & crew!

hi everyone! i haven't gotten my new dvd's yet (can't wait!!!!!!!!!!), but wanted to know if the Tower/pull up bar is absolutely necessary for STS total body? thanks!

thanks cathe!! cathe, thank you for your reply! i can barely stand waiting for these new workouts to be released!!!! i am so excited! :-) sunsdaughter

THANK YOU CATHE! thanks, cathe, for the shoe/outfit update!!! i cannot wait to get the new workouts!!! and new workout clothes to go with the new workouts! :-)

hi cathe/snm! do you need any special equipment for sts total body? i noticed on the rehearsal pics for that workout that you were using an incline step and some sort of rack...are these items necessary? thanks!!!

hi cathe & all! cathe, have you already posted the info about the new styles of ryka and feelfitwear gear that you and the crew are wearing in the new dvd's? just want to make sure i haven't missed that post.... thanks!

thanks everyone! thanks for the tips, all!

hi cathe & snm! it looks like 2 of the 4 new workouts will be about 1 hr in length; how long will the intensity and lower body blast workouts be? again, i am sooooo excited about these new workouts!!!!!! :-)

what if your tv is OLD? thanks for the tips so far... but what if your tv is old? the tv in my workout area is at least 10 yrs old....does that mean the download option is out for me? can you hook up a multimedia player to an older tv? thanks again...

not to sound completely clueless/not in the current century, but.... how exactly do the downloads work? do you download them to, say, your ipod, and then somehow get this download from ipod to tv? the tv in my workout area is 10+ years old, and definitely doesn't have a USB port, etc. can any...

YAY for new dvds!!!! hi cathe!! i almost squealed out loud when i got the email announcing your presale!!! these dvds sound absolutely perfect and i CANNOT wait to get them!!!! please, pretty please, release them before 10/31!! next week would be great! :-) :-)

hello, i am interested in the plyo legs dvd, but not necessarily the whole sts series. is it possible to purchase this dvd separately? thanks!

love, love, love sushi!! sushi is sooooooooooooooo good!! unfortunately, i haven't found a super awesome sushi restaurant since leaving the northeast (yooki yama, branford, ct, yum, yum, yum!), but that still hasn't stopped me from trying every sushi place in my vicinity. :-) i always feel...

hi cathe & all! for the past few months, i have found that i tend to gravitate towards the intense cardio workouts, especially those that are interval/hiit. is it too much to do in one week, say, hiit 30/30, core cardio circuit, and an imax workout? my joints are ok, but sometimes my right...