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hi cathletes! i've started my 1RM testing and have a few questions for you more seasonsed STSers out there... 1) i was planning to do all my 1RM testing up front...is there any benefit or reason to do it prior to each mesocycle? (for ex, do all the 1RM testing for mesocycle 1, complete...

Hear hear!!!

Good commentary.... This is clearly an issue that strikes a nerve deep within all of us as women... I think we all struggle with our perceptions of ourselves in terms of body image...self acceptance...no, self LOVE is a hard concept to internalize sometimes, especially when there are so many...

Thanks Nathalie!! Great input! Im hoping to get started on STS by next week. Planned to start this week but was on call over the weekend and didn't get a chance to read thru the users manual. (I'm all about prep ahead of time!) I'll keep u posted!! SC

Aaahhh, interesting strategy. I may strongly consider doing it that way. Thx!!! SC

Thanks Natasha! Great advice as always!!

That sounds fun! We will have to keep that in mind. :-)

U ladies are great! Sounds like we are all I'm the same page. :-) I've got the ammo of consensus on my side now. ;-) I totally agree, a number alone (ie size) can't be used to solely determine whether or not someone is skinny. I've recently lost a good deal of weight and am now in a size 2/4. My...

I was wondering the same....are metabolic w/o's ok to do during STS, or would that be too much weight work?

A friend and I have been in a heated debate. She says that a size 2/4 is "really skinny", no matter what, but I think a 2/4 could be a "healthy small", depending on your body type and height. What do u all think? I mean, if I had to guess, cathe is prob a size 0/2 and I don't consider her to be...

Hi all! Is a decline bench necessary for STS? How about slanted risers? Also, how exactly should I do my 1RM testing? Should I warm up, then use my 1RM tests as my w/o for the day? Can I do another DVD (say, Crossfire) then do some 1RM testing? Help! :-) Thx!!!

I've never been on a road trip but would looooove to go one day. Btw, I'm in Spartanburg.

Found it!!! Looks different on the iPhone app....

Where is it??? I can't seem to find it...

Good luck!!! I hope to start STS for the first time this week and I can't wait! I'm hoping that it will glide me right on into xtrain!!!

There's quite a few of us SC cathletes! That's awesome! We should do a meet up in Columbia sometime, since that's probably a good central location for all of us.

hi renee!! i grew up in columbia, but i'm currently in spartanburg after being away from SC for years. i've been a cathe fan since '98...how about you? i know elgin is right outside of columbia, but i don't think i've ever been... good to see other SC cathletes out there!!

hi! just curious...any SC cathletes out there? i'm sure i can't be the only one... :-)

hi jean! thanks for the invite! i'd love to join...is it a cathe forum? how can i find you all? thanks, sc

Got STS yesterday!!! **happy dance** Now to start all those 1RMs!! Any tips for starting out on STS?