Search results

Just placed my order for Pyramid upper and lower body. And I ordered The Gym Style series yesterday. I think I am all set for I while. Or until I get my new presale DVD.

How about Low fat ricotta cheese with splenda and strawberries. I found it in the Zone receipe book thought it looked weird but I had ingredients on-hand and decided to try it. It was great, I have it a lot for breakfast.

I have suffered from this on and off. When I start to feel even a little pang of pain, I ease off the high impact exercise and pick up with a sport with less impact. I will swim or use the cardio machines at my gym (stair climber, bike). I also found replacing my sneakers every 3 months and...

When I finally worked my way through CTX planks (which took about 2 months), I bought Core Max. Section 1 planks - with those hip dips, they kill me! I do find bent arm planks harder then the straight arm as well. I hate when she does them back to back. Although I don't enjoy doing them, I...

Sorry about your ankle. Don't despair, I have had several sprains that felt terrible, but didn't take long to heal. Stay off it for a couple of days and ice it. When it feels better, try doing an excercise with a litte less impact. If you have access to a gym, maybe try swimming or using a...

I can't imagine having this one on VHS. It has around 20 sections, and it must be hard to pick and choose and then start forwarding to which workout you want. I would spend the extra money and get it on DVD.

Muscle mass? I'd like to think so, but I doubt it. Especially, since during the summer I also really slacked off with my weight training. I swear, weight training makes all the difference. Netta - Thank you for the website, I am going to check it out now.

I can't beleive it. I ordered the Gym Style DVD early this morning before I got the VHS sale notice via e-mail. I want to order Pyramid upper and lower body on VHS. I contacted customer service to see if they can tack it onto my order so I qualify for the free shipping. I can't beleive the...

Thanks for the encouragement. I am going to start both an exercise journal and a food log. I am afraid to step on the scale at the moment. I think I will wait until I feel a little better. If I see the number I might get discouraged. I think I saw a post listing exercise logs, I am going to...

I mean step, jump and pump

I tried on my jeans for the first time since summer and they were skin tight!!! I realized that over the summer I sort of semi went off my diet, but I didn't think I had gained so much. Normally, I eat a really clean diet with one day (Friday) that I can eat and drink whatever I want. I can't...

I just ordered the Gym Style workouts. Thank you all for your comments. I can't wait to get them!!!

I love Cathes' Hi/low in this as well as Step Blast. I wish she would do a 60 minute Hi/low routine for her next DVD!! I put in the request.

It was my first purchase and one of my all time favorites. I think I will do it today!!!

Hi Cathe - Would like to see a 60 minute Hi/Low routine. I loved the Hi/Low in Step Blast, the music was great and the routines were fun!!!!

I got them back in July and I think they are OK. I train each body part twice per week, with one day being total body (MIS, Power Hour, etc.). I will use supersets/push and pull, if I am feeling like I need a lighter day. Although I like them, I don't find them as challenging as some of her...

Circuit Max is similar. She does 6 cycles, each containing 5 minutes of cardio immediatley followed by 2 minutes muscle endurance. She does 2 biceps, 2 triceps, 2 shoulders for muscular endurance, then she does chest and shoulders on the floor after the cardio is finished. For the cardio, I...

I use the Pure Strength Legs. It reminds me alot of Leaner Legs. She does some floor work using a body bar that I like also.

I use the CTX (Cross Training Express) workouts for my lighter days. I like the 30 minute cardio sections, expecially Kickboxing, which I find the easiest.

I still find it really challenging, you are not alone. Have you ever done Maximum Intensity Cardio. That one kills me!!!