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Today I did KCM’s Cardio Quick Fix, workout two, 29 minutes, 187 calories burned, average heart rate 127, and maximum heart rate 154. Judy, great job with Peloton ride, Peloton row, and Peloton Upper Body. I’m glad that you are getting extra rest and feeling good. Valerie, great job with...

Today I did LMR Functional Lower Body, no high step. That was 39 minutes, 93 calories burned, average heart rate 100, and maximum heart rate 130. Judy, great job with Live PHA Supersets, easy walking, and stretching. Valerie, great job with 2 hours of mountain biking. I hope that other...

This morning I did Jessica Smith’s Stride and Step. That was 30 minutes, 164 calories burned, average heart rate 111, and maximum heart rate 139. Valerie, nice job with therapy and cleaning. I agree, cleaning is a good workout. Hello to Cathy, Judy, and Diane Sue.

Good morning. Today I did Jane Adams Gentle Yoga for 18 minutes. Diane Sue, nice job with CDorner HiiT, Senior Shape Chair Yoga Upper Mobility Stretch, and lower body stretches. Cathy, good job with Live MRT Express and LMR 2 Balance. Valerie, your trail ride sounds nice with the seal and...

Today I did Rev’d Up Rumble, 41 minutes, 244 calories, average heart rate 122, and maximum heart rate 169. Cathy, great job with LMR 2 Cardio. Judy, nice job with the 45 minute Peloton ride and 15 minutes of PT. Valerie, it’s good that you were able to do Stacked Sets Upper Body. Diane Sue...

This morning I did P30 Perfect Pump Upper Body, 35 minutes, 94 calories, average heart rate 105, and maximum heart rate 125. Hello to everyone and have a great day.

Good afternoon. Thank you so much for your kind words and prayers. It’s a very difficult time. My daughter spent her career working with humanitarian aid and disaster assistance. She worked with USAID, Doctors Without Borders, and other organizations traveling to so many countries. I was...

Good morning.

Getting us started. My daughter passed away on Thursday morning. I’m barely holding myself together these days.

No workout today. I’m at my daughter’s home for the next few days. Someone needs to be here with her around the clock. Fortunately we have a good support network of her closest friends to help out. Valerie, it sounds like you had a great trip. Judy, great job with Live PHA Supersets and...

Today I did KCM’s Power Splits, Upper and Lower Body, no finishers plus my own stretch. That was 40 minutes, 127 calories burned, average heart rate 110, and maximum heart rate 146. Cathy, great job with LMR 2 Kickbox Fusion, Live Bun Burners Barre and Ball, and P 30 Stretch. Judy, great job...

Today I did LiTE Cardio Party, 39 minutes, 252 calories burned, average heart rate 129, and maximum heart rate 150. Cathy, great job with LMR 2 Upper Body. I’m glad that Nick made it home. Hello to Judy, Valerie, and Diane Sue.

Good morning. Getting us started for the week. This morning I did Jane Adams Gentle Yoga for 18 minutes. Have a wonderful day everyone.

No workout for me today. Judy, good job with treadmill walk, PT work, and Peloton ride. It’s a wonder that you and Cathy were able to do any workouts between tornado sirens and power outages. Cathy, good job with Low Max step combos. Hello to Diane Sue and Valerie.

Today I did JS One Mile of Motivation, 15 minutes, 105 calories burned, average heart rate 134, and maximum heart rate 156. Then I did STS 2 Chair Yoga for 21 minutes. I hope that everyone is okay with all of the storms and flooding. Have a good day.

This morning I did LMR Functional Upper Body, timesaver two. That was 42 minutes, 145 calories burned, average heart rate 113, and maximum heart rate 138. Diane Sue, nice job with CDorner Step Aerobics and Step Boxing meets Kickboxing, and Lauren’s Mobility Posture Upper Body. Switching the...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 166 calories burned, average heart rate 127, and maximum heart rate 168. I‘m at home for the next few days. Cathy, great job with LMR 1&2 Barre, AOLIH mix, and LMR Balance Fusion. Judy, great job with the Peloton rides and lower body...

I’m still at my daughter’s apartment until Tuesday. Cathy, nice job with P30 Upper Body. Our weather is very changeable too. Today will be low eighties. Hello to Judy, Valerie, and Diane Sue. Have a wonderful day everyone.

Good morning.

No workout for me today. My daughter was discharged from the hospital and I’m here at her apartment. I pretty won’t work out for several days as I will be here with her. She was discharged with supportive care at home. We are working out a schedule for when someone will be here with her...