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Getting us started for the week.

Today I did JS HiiT Walk, 30 minutes, 169 calories burned, average heart rate 116, and maximum heart rate 151. Cathy, I’ve been following the news about the air quality from the wildfires. Good job with ICE To The Mat Legs and Glutes. Valerie, I still have a lot of masks too. I will probably...

Today I did P 30 Perfect Pump Lower Body. That was 39 minutes, 128 calories burned, average heart rate 110, and maximum heart rate 130. Cathy, nice job walking at the zoo and doing PP Upper Body. Valerie, I’m sure that you will have a great visit even though there won’t be bike riding. Judy...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes 164 calories burned, average heart rate 125, and maximum heart rate 154. Valerie, great job with the PT and riding the trail. It will be nice to have your family visiting. That’s odd that no one rents bikes for kids. Hello to Cathy...

This morning I did LMR Functional Upper Body, timesaver number two. That was 42 minutes, 100 calories burned, average heart rate 102, and maximum heart rate 126. Cathy, great job with Live Ready to Rumble and Live Total Body Power Sculpt. I use the step platform only for any step workouts. With...

Today I did XTrain All Out Low Impact HiiT, 39 minutes, 229 calories burned, average heart rate 122, and maximum heart rate 141. Yesterday I did yoga/mobility for 18 minutes. The step part of AOLIH was challenging and I did much of it on the floor instead of the step. My knees just don’t like...

Good morning.

This morning I did LMR Functional Pilates Fusion. That was 31 minutes and 68 calories burned. Not many calories burned, but it’s what my body needed today. Valerie, 7-8 miles is a long hike. Great job. Judy, great job with 30-minute Peloton outdoor walk, STS 2 Foam Rolling Lower Body, Peloton...

This morning I did KCM’s Power Splits Lower Body, 36 minutes, 177 calories burned, average heart rate 119, and maximum heart rate 141. Cathy, nice job with Low Max step combos, and LMR 2 Elevated Lower Body. Hello to Judy and Valerie.

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 164 calories burned, average heart rate 123, and maximum heart rate 137. Judy, great job with the Peloton ride, Peloton outdoor walk, and stretching and mobility. Valerie, going back to PT is a good idea. I’m sure that it will help...

This morning I did KCM’s Power Splits Upper Body, 33 minutes 108 calories burned, average heart rate 105, and maximum heart rate 149. Cathy, great job with Get Looped Lower Body, Live Cardio Kicks, Jabs, and Bag, and Live Paired Upper Body. It good that you can stay with your mom when your dad...

This morning I did P30 Low Impact HiiT and the Extended Stretch. That was 36 minutes, 160 calories burned, average heart rate 116, and maximum heart rate 139. Valerie, I’m glad that you were able to do your trail ride. Judy, I’m glad that the power outage didn’t last as long as anticipated...

Good morning again. I hope that everyone had a nice day yesterday and that you are enjoying the holiday weekend. I’m having a quiet weekend and staying indoors as much as possible. Yesterday was a rest day and today I did Jane Adams yoga for 18 minutes. Cathy, great job with Cardio and Weights...

Good morning.

This morning I did Jessica’s One Mile of Motivation, 15 minutes, 115 calories burned, average heart rate 135, and maximum heart rate 154. Then I did STS 2 Chair Yoga for an additional 21 minutes. Valerie, yes the fire story was on national news. I read that the fire was started by someone...

This morning I did P 30 Perfect Pump Upper Body. That was 40 minutes, 125 calories burned, average heart rate 107, and maximum heart rate 140. Valerie, I saw the news story about that fire started by fireworks. That was crazy. I’m sorry that your husband has more dental work, but I think that I...

Today I did Jessica Smith’s 30 Minute Fat Blaster, 30 minutes, 168 calories burned, average heart rate 116, and maximum heart rate 141. Valerie, good job with mountain biking. It is very sad to see the fires. Judy, nice job with the outdoor Peloton walk. Indoor workouts are a good idea. Hello...

I didn’t work out today. The plumber was here again to install new hot water heater. That should take care of plumbing issues for a while. Waving hello to everyone. Have a nice day.

This morning I did Strong and Sweaty Cardio Slam, floor cardio only. That was 26 minutes, 150 calories burned, average heart rate 125, and maximum heart rate 166. I had to take care of some business this morning and took much longer than I expected. I was there almost 3 hours. Valerie, nice job...

This morning I did my usual yoga and mobility practice for 18 minutes. Yesterday was my rest day and I went to the Farmer’s Market. I enjoyed the outing but it was very crowded. Judy, nice work with the Peloton rides, Live Fast and Furious Upper Body, outside walking, and 10 minutes of...