Pentagenarians & Beyond: July 5, 2026
- Thread starter FitGran
- Start date
Good morning again. I hope that everyone had a nice day yesterday and that you are enjoying the holiday weekend. I’m having a quiet weekend and staying indoors as much as possible. Yesterday was a rest day and today I did Jane Adams yoga for 18 minutes.
Cathy, great job with Cardio and Weights combos and Live Built to Burn Upper Body.
Valerie, hopefully the fireworks were not too bad around you.
Hello to Judy and Diane Sue.
Cathy, great job with Cardio and Weights combos and Live Built to Burn Upper Body.
Valerie, hopefully the fireworks were not too bad around you.
Hello to Judy and Diane Sue.
Traildoggie
Cathlete
good morning. the fireworks were awful as expected. no good surprises. we both took sleeping meds, ear plugs and got thru it. this is not a beautiful display, just brain numbing noise.
we rode the trail this morning for 15 miles and 1 hr 15 minutes. weather is very pleasant , 70 ish and not humid . yesterday i did a little walking, to get our trail cams picked up and then replaced. we were not surprised to see a million shots of deer with their twin fawns but we also got a cougar again. i guess they walk thru here more often than we ever imagined.
we rode the trail this morning for 15 miles and 1 hr 15 minutes. weather is very pleasant , 70 ish and not humid . yesterday i did a little walking, to get our trail cams picked up and then replaced. we were not surprised to see a million shots of deer with their twin fawns but we also got a cougar again. i guess they walk thru here more often than we ever imagined.
irongrl
Cathlete
We lost power Friday afternoon due to the severe storms that came through. It was back on late last night, earlier than we expected. We were prepared for this to be a multiday event since so many people lost power here. I did some strength training on my own yesterday. Today is a rest day.
Carolyn-Great job with Jane Adams yoga.
Cathy-Great job with Cardio and Weights combos and Live Built to Burn Upper Body. Fortunately, we didn’t have any damage near our home other than the power being out. There were over 300,000 without power in the metro Detroit area.
Valerie-I’m really sorry about the fireworks issues there. Great job with your ride.
Hi to Diane Sue
Carolyn-Great job with Jane Adams yoga.
Cathy-Great job with Cardio and Weights combos and Live Built to Burn Upper Body. Fortunately, we didn’t have any damage near our home other than the power being out. There were over 300,000 without power in the metro Detroit area.
Valerie-I’m really sorry about the fireworks issues there. Great job with your ride.
Hi to Diane Sue
This morning I did P30 Low Impact HiiT and the Extended Stretch. That was 36 minutes, 160 calories burned, average heart rate 116, and maximum heart rate 139.
Valerie, I’m glad that you were able to do your trail ride.
Judy, I’m glad that the power outage didn’t last as long as anticipated.
Hello to Cathy and Diane Sue.
Valerie, I’m glad that you were able to do your trail ride.
Judy, I’m glad that the power outage didn’t last as long as anticipated.
Hello to Cathy and Diane Sue.