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Hello everyone, Did a treadmill workout this morning and an upper body add-on of Cathe's. Had trouble waking up this morning but my workout helped jumpstart my day. Well, that and 2 cups of coffee! Jedi, hope you are feeling better and doing ok! Give me a call if you need anything or...

Hello, Sorry, haven't posted in a while. It was 30 minutes on the elliptical and then the lower body add-on from Cathe's Basic Step DVD. I am finding that shorter workouts without heavy weight are working best to get my ankle back into shape. It is still a bit sore and swells at times so I...

Thank you, Cathe! I actually DO prefer split routines, so I will take your advice and start lighter, moving up in weight as able! Thanks for ALL that you do! -Thea

Hi! I am off work today (yay!) and decided to take a rest day. I am throwing those in where I think I need to as my ankle heals. It is still a little sore, but the workouts don't seem to make it any worse as long as I am careful! I take it the Packers lost last night? They were pretty far...

Hi Kathryn! Glad to find a fellow fan! I have been watching the show for years as well. I agree, Ben Browder's character is pretty good. I also agree, if that was the role O'Neill was going to have, I'd rather he left. I think you are right that he and Carter are now together. RD Anderson...

Hi, any Stargate SG-1 fans out there? Just curious, since I saw the threat about Firefly down below. What do you think of the new season so far? I think it's pretty good. I really miss O'Neill though..:-( -Thea

Thanks for the reply Aquajock! I appreciate your advice and will try your suggestion. I have seen your other advice and replies on the forum and admire your wisdom! Thanks again!

Hi everyone, I also posted this on the Ask Cathe forum but am also hoping for input from the educated crowd! Thanks! Hi Cathe, I am getting back into weights and doing MM 2x/week (only about 2 weeks so far). How long do you suggest I do full body workouts before I go to a more split...

Hi Cathe, I am getting back into weights and doing MM 2x/week (only about 2 weeks so far). How long do you suggest I do full body workouts before I go to a more split routine such as GS, PS or S&H series? Thanks and I am looking forward to your upcoming workouts! -Thea

Good morning everyone, Wow where have we all been? I have been busy at work I guess. Hope you are all doing well. I got up and did MM this morning, think I should have put an extra day in between since I just did it Tuesday. My muscles were tired! Tomorrow will be cardio again, probably...

Hello everyone, I posted this over on the Video discussion forum as well--any additional input would be great! I am coming off of an ankle sprain and will be cleared to try step again in the next couple of weeks---would Cathe's newer low impact step workout (in the Target set) be a good...

Thanks, Beth! Is the Basic Step the one that also has Body Fusion on it? If so, I already have that one so that would be good news! I am glad to hear you did so well after your ankle sprain. It is so frustrating. I have just about had it with the exercise bike and elliptical trainer...

Hello everyone, I am coming off of an ankle sprain and will be cleared to try step again in the next couple of weeks---would Cathe's newer low impact step workout (in the Target set) be a good way to slowly get back into step until I am ready for more impact and difficult choreography? Any...

Hi! Sorry I haven't checked in...work has been crazy! My ankle is getting better, thanks for asking Sue! It was just a bad sprain. I went to the doc and to physical therapy last week. I am taking the therapist's advice on working out and just doing what feels ok. I did the elliptical...

Jill-Good luck with your puppy and have fun! Robin-How do you like Slim In 6, do you find it gives good results? I almost bought it once, but I am always skeptical of non-Cathe workouts! -Thea

Good morning, I have been a bad poster lately, hope everyone is doing well. It has been busy at work and I had a busy weekend. I finally have a doctor's appointment today to have my ankle looked at. It's been 5 weeks and it's still not fully healed. Hopefully he has some good news. I...

Holly, I am considering doing the Body for Life Challenge as well, and I was planning on using Cathe's Pyramid workouts. I was going to do them in their entirety though, even though they are a bit longer than 45 min. I was going to do the abs part of PUB with PLB or after cardio to break...

Laurie, Biggest Loser was ok. It might be better once I get to know the contestants. I often question what kind of message they are conveying to the average person watching it, you know? They are losing like 20# or more that first week which is crazy. I know most of it is water. I bet they...

Good morning, Slow start for me today. My sinuses are killing me. Does anyone else have chronic trouble with that? Just zaps my energy. Anyway, I am slowly beginning to get back into exercise. I did cardio yesteray and rested today. My ankle got a little stiff but I am making sure...

Hello, This morning I rode the exercise bike and also did the elliptical machine. Still battling this ankle--still swollen at times, painful when I move it certain directions and poor flexibility. It will be 5 weeks ago Monday. I got an appointment to have a sports med doc to look at it on...