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Sorry me again i forgot something ,the day i quit i did alot of research on the net about it and found out that the bodies of smokers release sugar differently than those of nonsmokers so it will take a while for your body to adjust to being a non smoker and begin releasing sugar the way it was...

Hi,i want to chime in here too with some tips that may be helpful,i have been a nonsmoker now for 1year and 7months,Yeah!! Anyways it was a tough decision,i mean for 20 years i had relied on cigarettes for the good times and bad,you know what i mean? and it was scary thinking how am i going to...

Hi I just had to respond here to Sandra and say Good Answer ,really good answer .Even though i didn't ask the question it cleared things up for me Thanks,Mrsscififanec

Hi,from everything i've read it is ok to workout if the illness is from the neck up say something like a head cold or bad allergies,now from the neck down is a whole different thing though,when you continue to workout with an illness that is below the neck ,your chest cold,your taking a chance...

Hi , i hope you see this i know this is an older post but i just saw it and wanted to share my experience with you.Several years ago i was diagnosed with a condition called coratidina ( i have no idea if that's the way it's spelled ) but basicly what it is ,is an imflamation of the coratid...

Thank's for posting i will pass this along ,this is a cause near and dear to my heart,my grandmother having had it and my mother who just recently celebrated her 2 year cancer free checkup Yeah !!! Mrsscififanec

Wow,you go girl,good for you !!! Just curious how long have you been working out? You look great ! Mrsscififanec

My sincerest condolences on your loss,i really just will never understand how people can be so heartless when they they hit and run like that they are not "just animals" they are someone's friend,someone's baby and well i just dont understand .I am very glad to hear that you have neihbors that...

Hi,just wanted to add my two cents, IMO it is very true that when you know you just know BUT you have to be smart, you heart and your mind have to agree ,for example; yep he may be awesome but when push comes to shove will he stand firm with you and fight for your relationship instead of just...

Hi,you are most welcome and yes it will work with just the one plug in the back of your tv,i think that you'll have to connect the cable to the box and then have a cable from the box back to your tv. Don't worry the box will have directions on how it goes,its not hard.Lucky you the intensity...

Hi, I've noticed several posts about not being able to have/use a dvd player because of lack of spots to plug into the tv.My in-laws had this problem also and we fixed it quite easily. They sell these small boxes that have extra spots to plug things in,it's pretty simple to do just follow...

Hi Shonie,is it possible maybe it was a miscommunication on his part,what i mean is maybe he was saying that you can get benifits to your back by working the abs and maybe it just came out wrong? I try and give people the benefit of the doubt when things you say could be taken wrong because i...

Hi,if you like dairy products,you could try lower fat yogurt or cottage cheese,i love Breakstone brand cottage cheese,a 1/2 cup serving has about 12g of protein and only 90 calories for the kind made with 2% milk Mrsscififanec

Hi Nikki, I am sorry you haven't been feeling like yourself. Do you have allergies ? My maine syptoms are big time fatigue,very spacey feeling,and dizziness,which aren't neccesarily typical sypmtoms,so i was so glad when i figured this out ,now i take a non-drowsy antihistamine and...

Thanks for the info ! Mrsscififanec

Hi, is there a specific reason abs are always worked at the end of a workout ? I know that with upper body weight training there is a reason for the order of the exercises,does the same go for abs ? I would like to know because by the end of the workouts i'm usaully to tired to give as good form...

Thanks everyone !:-)

Hi I just wanted to let everyone know that the Post Office is now selling stamps to raise money to help find the cure for Breast Cancer.A normal stamp is 37cents or $7.40 a book. These stamps sell for 45 cents or $9.00 a book,the extra 8 cents goes towards research for the cure . This disease...

Hi,thanks you guys for the responses , i felt silly for asking because i thought there wasn't a difference but i got to thinking about it and wasn't sure so i appreciate it.Now if i could just get people to stop looking at me strangely when i am doing my heartrate check while i'm mowing i'll be...

Hi, Need some advice here,wow you guys sure know your stuff here so maybe you can help me.I am trying to lean out a bit and gain some muscle mass so i weight train 3 x a week ( 1 all upper,1 all lower, 1 total body, on non-consecutive day's of course) and i do on the in between days (twice...