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If you think it is the extra protein, cut it out. But also have you been lifting with Pure Strength or Slow N Heavy? These 2 with the added protein could be where the culprit is so to speak. Make sure to drink plenty of water. HTH Kim

That was a beautiful post Thank You! BTW I am 40 and feel better then I did at 25. Some things just get better with age. Kim

Actually, I would love to wear a string bikini and KNOW I look good but I don't so I don't kid myself. I do go for the Carol Wior swimwear to cover my flaws. BTW is my lower abs and hip & thigh area. I also am 40 and I wear a size 10 so I know I am not fat. I don't EVER go into a store to try...

I can lift just as heavy when doing legs and back but have to go slightly lighter with the rest of the workouts. I still can only do the "basic v-pikes" and have to stop earlier than Cathe. BUT I am working on it. Kim

I like your ideas! Kim

chadd.org may be able to help you as well as nami.org I hope everything works out well for you. I had issues with putting my 6yr old son on medicine for bipolar but it has made a world of difference with him and the rest of the family as well. Hang in there Kim

I would suggest the PP/SS DVD. These are "easier" than your typical Cathe workout but do clock in at @ 45 min. The stability ball does make the workout more intense but you can use a step with it. Also you can up the weight to make it harder. (More bang for your buck that way) Whenever I...

This is an excellent choice for getting "cut" looking but I think if you are looking to build muscle the "Slow N Heavy" is what you will need for that. JMO Kim

Hi, I would suggest you get the pyramids (these are my fave with Cathe) You will get the cut look you want but not the bulk. Slow N Heavy is a mass building series and will add muscle. However they are excellent if you are working one or two bodypart per day. HTH Kim

1) Using the Slow N Heavy approach but in a 2 day 2) Also would like to see more strength work using the med ball and stabililty ball 3) Kickboxing using the step 4) combo cardio (60 to 80 min. in length using: straight forward step, hi/lo and kickboxing and core) 5) complex step for the...

I did pre-order. I thought long and hard. I was one of the original ones complaining about how long it was taking on the BB series. BTW I really like the BB. I am able to do SJ&P most of the way thru with some modifications. One of the few cardio tapes from Cathe I can do. I am hoping this...

I hope things work out. I know you have had a difficult and emotional time. God Bless Kim

The reaction your son had could have been the symtoms of early onset bipolar. In your earlier post you said you were also looking at the possibilty of bipolar. The reaction your son had to the adderall is how a bipolar child would have reacted had you given him a stimulate of any kind. I...

Hi, I know what you are going thru. My six year old son has recently been diagnosed with early onset bipolar. ADHD can mimic this disorder in alot of respects too. I hated that my Alex was diagnosed with this but he is much better with medicine. Edited to add that the internet is...

I agree with Kathy. Kim

I did pre-order all of them. I have had Cathe's cardio tapes but have never been able "to catch on to them" I ended up trading them away for that reason or giving them to my sister. I am hoping that with these new DVD's it can allow me to "get some of Cathe's moves" and that I can eventually...

The only 2 I don't do is BC, for some reason I don't like that workout and IMAX 2 because I have trouble with learning choreography unless it is very basic. (Hopefully that will change when I get the new DVD's!!) Kim

I really like your ideas. Kim

I MUST BE SICK!! I really like your ideas. They will either kick me into shape or kill me trying. What JOY!! }( }( Kim

That's a really cool idea. I would like to see something like that. Kim