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the Pure Strength series might meet your needs as well. PS Chest, Shoulders, Triceps is around 40 minutes while PS Back, Biceps, Abs is around 45 minutes. PS Legs is about an hour but you can do the abs section at another time if you're in a time crunch. I pull these out regularly - recently...

she has my vote too!

oh brrrrrrrr! y'all are making me cold just reading about your weather! (well most of you!) I'm in North Carolina where the temps are a little higher than normal for this time of year, around 60s 70s and sunny. it's gorgeous. feels like spring. I will try to send some nice warm, dry, and...

Adorable pictures!!!!! thanks for sharing. You guys make a great looking couple! :)

another one for Kiss My Face (But I use the stick). :) (no animal testing)

1. She has the best workouts ever! Challenging, motivating, and sometimes even fun! ;) I can always count on her dvds to be top notch. 2. She posts pretty regularly at this forum - answering questions, providing updates, posting routines, etc etc etc 3. along with number 2, she has this...

i have a Black & Decker bread machine that I received as a gift in '98. It's given me no problems at all. It came with a booklet of different recipes but here's my favorite: > 3 cups flour (I use about 2.5 bread flour, .5 wheat) > 1 1/4 Cup Water > 1/3 cup wheat gluten (you can leave this...

I feel the same way. I usually substitute something else here....for example, the ones where you sit, leaning back, and move the ball (either med ball or resistance ball) side to side (like in BootCamp or I think she does it in PUB and/or Muscle Endurance). cheers, kelli

wah ha ha ha! made me think of the thread about which moves do you look absolutely rediculous doing....this entire video would fall into that category!

Thanks for the input Karen!

definitely try the premixes. i felt the same way after doing SS and PP straight through. have to do all upper or all lower or longer pre-mix to really feel it.

I had mine on friday and was back on tuesday with the right leg and then with left had surgery friday and back on monday. a lot of resting my foot on a chair/box to keep it elevated. definitely icing!!! i forgot about the pilates - i was doing that within the week too. I just quit doing...

*thinking* about getting dh one for Christmas (at this point, maybe a New Year's gift). He thinks he wants a treadmill but is open to considering an elliptical trainers. He has knee problems exacerbated by running so I was thinking the elliptical might be better. Anyways - anyone have a...

chewy - RE: O/T Where does everyone live? my grandparents + other family are all in w. lafayette...i went to school at IU!

Raleigh, NC - I love it here! moved from Pflugerville, TX (semi 'burb of Austin) before that Naperville, IL before that Fayetteville, NC before that Waldorf Germany (Can we say Air Force Brat???!!) born in Little Rock, ARK that is wild about the gas pumping. i had no idea!

I had athroscopic surgery several years back - cleaned up rough cartilage and lateral releases. I was doing upper body stuff that weekend and was doing some VERY low impact stuff within a week. Had a stationary bike and did about 20 minutes each day - real easy, nothing hard. I wasn't too...

I LOVE that cartoon! hilarious.

She is officially an ACE Certified Personal Trainer! Way to Go!!! :D :D :D :D :D :D :D :D :D :D :D :D :D :D

That's awesome!!! My dh is getting braces next year - he starts the process in January! He's 27 years old and none too pleased about the aspect of having those big things on his teeth. Also for about 18 months. He also has to have jaw surgery to align his teeth correctly. I hear you on the...

YAHOOOOO! CANNOT WAIT! Thanks for all the hard work - I know these dvd's will be AWESOME!!!! -Kelli