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I had posted that idea under the "New Video Poll" thread. Thanks for your support!!! :) I think that workout would be so much fun and would go so fast and it's already done! We just need to have it thrown together for us. Looking forward to all the new videos, Shelley...

I love the previous mentioned idea of an hour long hi/lo video for days when we don't have access to a step or weights. I'd like an all-step tape made of ten 5-6 minute segments, just to give variety from the normal three 10-17 minute segments. How about a Gauntlet/Viper type...

Hi Katia (I love your name), 1) I actually run faster in running shoes (but I have yet to find a good pair that I really like). 2) I think intervals/hills would be the best. I tend to run for a given amount of time on flat ground and I think the "redundancy" makes it hard to really push...

Loosening up the laces helps me. Some days it's a fine line between loose enough so that my feet don't fall asleep and tight enough that my heels don't slide. Good luck! http://www.smilies-world.de/Smilies/Smilies_klein_1/walksmil.gif Shelley

Ha ha! I'll bet the "boarding lips" looked funny on the male personnel! http://www.handykult.de/plaudersmilies.de/love/llkiss.gif (DawnA: Do/did you commute from Chesterfield to Romulus? I go from Harrison Twp to Allen Park and that can be too much for my blood pressure sometimes.)...

Hi Amy, Thanks for posting your rotation. I think it'll be really helpful. How cool to be able to share such activities with your husband! If my boyfriend weren't so incredibly cool, I'd be jealous. (My boyfriend and I do kayak together and I think one day, we'll be lifting weights...

Hi Amysue! Would you mind sharing your rotation? I'm assuming you're taking advantage of the nice weather and I hope it will give me some ideas. I love being outside in the summer and wouldn't feel comfortable staying inside doing workout videos most days (even though I totally love Cathe's...

Thanks for the info! I haven't had knee problems with Rhythmic Step specifically but my knees have been acting up a little so I will take your advice and really concentrate on my toes when I do RS today. Appreciating your post, Shelley :)

Hi Cathe, Since you have black labs, I thought you might especially appreciate the following two stories about what a great workout partner my black lab makes...... A few days ago, I was doing one of your traditional ab workouts. I was working obliques and glanced at the T.V. to see you...

I had a wart on my foot when I was a kid and went to the dermatologist for over a year getting the liquid nitrogen treatment. My family and I were so anxious, we actually tried an old wive's tale of rubbing the wart with an eye of a potato and buring the piece of potato by a tree stump at...

Hi Jaime, I just read your post about your future Boulder Bolder race. I checked out the website. That looks like so much fun! Good luck!! Do you live in Boulder? I'm from the Detroit area but go to Boulder for 2 weeks at a time a few times a year for work. I LOVE the Boulder area...

The step part of MIC!!!!! It kills me because a lot of people say it's easy compared to the hi/lo portion. I totally dig the hi/lo but my thighs just burn and burn with the step portion. Ouch! Shelley

You are so awesome, Cathe. Thank you for caring. As far as shorts go, I like them longer than you wear in your videos (but I do think you guys look great in yours). I like the extra "support" for my inner thighs and I don't like to look like I'm not wearing pants when I'm running in an...

Just thought I'd remind you guys about those e-cards Cathe has on her homepage. I've sent out the Valentine Day cards to some people and they thought they were neat-o. Shelley http://berg.heim.at/anden/420315/love/arrow-thru-heart.gif

I'm one of those DVD'ers who, with great jealousy, has been reading about all the fun the VHS'ers have been having on their stability balls. I decided to surf the web to find some stability ball exercises and found the following site: http://www.sissel-online.com/free_exercises.php It has...

You're in my prayers too. Shelley

RE: Francine.... Wow, Francine. You look great. I just looked at your pictures at work and my guy co-workers went crazy. You give me inspiration. Shelley

I hope you don't mind me butting in on your conversation but.... I just went to dogpile.com and typed "honey sticks" on the search line. It came up with a lot of places where you could get them over the internet. Just a thought.... Shelley :-)

I don't normally check this forum but I did today just to check for a Fitnik update and your post was at the top of the list. I hope all is well with her! :-) Shelley

Honeybunch, I figured the post was totally fine. I think it's great info to know and I was about to post the same news! I was just slightly paranoid because someone flagged something not too long ago and that was the first time I had seen one flagged so it was on my mind. I do appreciate your...