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Hi Cathe: Hope all is well with you. I just had a quick question: What is the advantage of doing lets say an Upper Body Split training program as opposed to "braking out" body parts and training them individually like in your Pure Strength series. Does a split boost your metabolic rate a...

Hi Cathe! Congratulations on your new baby! I have a question for you regarding gaining more muscle mass. I am relatively new to your workouts. Recently, I purchased your Slow & Heavy series which is great. I have been using the Firm for about four months and just finished a killer 90 day...

please mail me her rotations! My e-mail address is [email protected]. Thanks.