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Good morning.

This morning I did a timesaver from Stacked Sets Lower Body. That was 26 minutes, 134 calories burned, average heart rate 122, and maximum heart rate 153. Judy, nice job with the 45 minute Peloton ride and PT. Valerie, good job with your trail ride. Hello to Cathy and Diane Sue.

Yesterday I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 164 calories burned, average heart rate 125, and maximum heart rate 144. Today I was not able to work out. I had an early appointment that took all morning. Judy, great job with Peloton rides, Live Hip Hip Hooray, walking PT, and...

Today I did LMR Functional Upper Body, 39 minutes, 107 calories burned, average heart rate 107, and maximum heart rate 135. I’m still avoiding exercises that put pressure on my wrist like push ups. Valerie, I’m glad that you had a nice trail ride without a crowd of people. Hello to Cathy...

Today I did P30 Low Impact HiiT, 31 minutes, 162 calories burned, average heart rate 119, and maximum heart rate 140. Judy, nice job with the 45 minute Peloton outdoor walk and 15 minute stretch. Valerie, nice job with gardening and walking. You have very interesting wildlife sightings. Hello...

This morning I did Jane Adams Gentle Yoga for 18 minutes. Saturday I spent most of the day working on various estate issues for husband and daughter. Cathy, great job with 4 DS High Intensity Step and Restorative yoga, STS 2 Body Parts Back and Biceps, no repeats, and STS 2 Body Parts Chest and...

Good morning.

Today I did Ellen Barrett’s 15 Minute Quick Cardio, 15 minutes, 94 calories burned, average heart rate 129, maximum heart rate 160. Then I did STS 2.0 Chair Yoga for 21 minutes. Apparently today is national donut day. They were giving away free samples from the in-store bakery when I stopped...

This morning I did P30 Perfect Pump Upper Body, 37 minutes, 114 calories burned, average heart rate 108, and maximum heart rate 133. Judy, great job with the Peloton outdoor walk-runs, stretching, PT work, Peloton ride, and restorative yoga. It’s good that you’re able to get outside for your...

Today I did JS 30 Minute Fat Blaster, 30 minutes, 171 calories burned, average heart rate 119, and maximum heart rate 158. Valerie, I’m glad that you were able to check in and to know that you’re having a wonderful trip. It sounds like it’s been very enjoyable. Hello to Judy, Cathy, and Diane Sue.

I had an appointment this morning and didn’t get to work out. It didn’t take as long as I expected, but I had already missed my workout window of time. Hello to all and have a wonderful day.

This morning I did LiTE Cardio Party, 39 minutes, 244 calories burned, average heart rate 127, and maximum heart rate 161. Judy, good job with the Peloton outdoor walk. Enjoy that nice weather. Our weather is mild but very humid. Cathy, great job with STS 2 Mat Yoga and ICE To the Mat. It’s...

Good morning. Getting us started for the week. Today I did yoga/mobility for 18 minutes. Hello to Judy, Cathy, Valerie, and Diane Sue.

No workout for me today. I went to the Farmer’s Market early to get ahead of the rain. We’ve had stormy weather for the last few days. Have a great day everyone.

Today I did LMR Functional Lower Body, no high step. That was 40 minutes, 100 calories burned, average heart rate 103 and maximum heart rate 145. Judy, great job with your Peloton Power Zone ride and cleaning and organizing. Cathy, it sounds like you are having a good trip. Hello to Valerie...

Today I did KCM’s Power Splits Upper Body for 26 minutes and 110 calories burned. My average heart rate was 115 and maximum heart rate was 140. I had an appointment after my workout. Hello to Judy, Cathy, Valerie, and Diane Sue.

This morning I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 163 calories burned, average heart rate 126, and maximum heart rate 163. Yes, I am humbled by the outpouring of love for my dear daughter. Judy, great job with the Peloton outdoor walks, upper body weights, yin yoga, and...

No workout for me this morning. I’m waving hello to everyone. Have a good day.

Today I did part of Rev’d Up Rumble, 30 minutes, 160 calories burned, average heart rate 128, and maximum heart rate 162. Yesterday I did Jane Adams Gentle Yoga for 18 minutes. The memorial ceremony was beautiful and I was amazed at the number of people that came to town to attend. One entire...

Good morning.