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This morning I did Jessica’s One Mile of Motivation, 15 minutes, 115 calories burned, average heart rate 135, and maximum heart rate 154. Then I did STS 2 Chair Yoga for an additional 21 minutes. Valerie, yes the fire story was on national news. I read that the fire was started by someone...

This morning I did P 30 Perfect Pump Upper Body. That was 40 minutes, 125 calories burned, average heart rate 107, and maximum heart rate 140. Valerie, I saw the news story about that fire started by fireworks. That was crazy. I’m sorry that your husband has more dental work, but I think that I...

Today I did Jessica Smith’s 30 Minute Fat Blaster, 30 minutes, 168 calories burned, average heart rate 116, and maximum heart rate 141. Valerie, good job with mountain biking. It is very sad to see the fires. Judy, nice job with the outdoor Peloton walk. Indoor workouts are a good idea. Hello...

I didn’t work out today. The plumber was here again to install new hot water heater. That should take care of plumbing issues for a while. Waving hello to everyone. Have a nice day.

This morning I did Strong and Sweaty Cardio Slam, floor cardio only. That was 26 minutes, 150 calories burned, average heart rate 125, and maximum heart rate 166. I had to take care of some business this morning and took much longer than I expected. I was there almost 3 hours. Valerie, nice job...

This morning I did my usual yoga and mobility practice for 18 minutes. Yesterday was my rest day and I went to the Farmer’s Market. I enjoyed the outing but it was very crowded. Judy, nice work with the Peloton rides, Live Fast and Furious Upper Body, outside walking, and 10 minutes of...

Getting us started for the week.

This morning I did ICE Low Impact Sweat workout one, 30 minutes, 150 calories burned, average heart rate 117, and maximum heart rate 141. Valerie, great job with the park walk for an hour and 20 minutes, stretches, and abs. Our weather is just the opposite. It has been mild but is about to get...

Today I did Strong and Sweaty Total Body Giant Sets, timesaver 5. That was 45 miles, 151 calories burned, average heart rate 110, and maximum heart rate 139. Valerie, nice job with PT, stretching, and your regular ride for 15 miles. Judy, nice job with your active rest day, PT, Peloton ride...

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 155 calories burned, average heart rate 120, and maximum heart rate 156. Waving hello to everyone.

I didn’t get to work out today. A plumber was here to replace a toilet and some other work. I’m glad to have it completed. Cathy, you had a very productive three days of workouts. Great job. Judy, nice job with Yin Yoga, Peloton ride, and Live Get Looped Lower Body. Hello to Valerie and...

This morning I did Jessica Smith’s Stride and Step, 31 minutes, 174 calories burned, average heart rate 115, and maximum heart rate 148. Valerie, nice job with half of Stacked Sets Upper Body, stretches, and Ab work. Hello to Judy, Cathy, and Diane Sue.

Today I did Jane Adams Gentle Yoga for 18 minutes. Yesterday was a rest day. Cathy, great job with Live Ready Set Step and STS 2 Upper Body 1. Judy, nice job with your Peloton rides, Arms & Light Weights, rowing, and restorative yoga. Valerie, I’ve never had green papaya salad. I looked it...

Good morning.

Today I did part of Jessica Smith’s One Mile of Motivation to warm up then did LMR Low Impact Cardio add-on. That was 21 minutes, 155 calories burned, average heart rate 135, and maximum heart rate 172. Then I did Step Boss Chair Stretch for an additional 16 minutes. Judy, I’m glad that you...

This morning I did Boss Loops Glutes and Core. My time was 48 minutes with 123 calories burned, average heart rate 98 and maximum heart rate 127. With so much bad weather all over the country I hope that everyone is doing okay. Cathy, great job with Low Impact Circuit Step Combos, STS 2 Body...

This morning I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 174 calories burned, average heart rate 130, and maximum heart rate 140. Judy, great job with the Peloton walk, Live Upper Body Power Sculpt Express, and stretching. Cathy, great job with STS 2 Body Parts Shoulders and SB...

Today I did LiTE Stacked Sets Upper Body, 35 minutes, 118 calories burned, average heart rate 107, and maximum heart rate 144. Have a wonderful day everyone.

Today I did Jessica Smith’s Steady, Ready, Go for 31 minutes, 175 calories burned, average heart rate 118, and maximum heart rate 151. Cathy, great job with STS 2 Body Parts Chest and Triceps, No Repeats, Live Crush It Low Impact, and Restorative Yoga and Balance Workouts. Judy, great job with...

I did Jane Adams yoga today for 18 minutes. I’m going to my daughter‘s apartment to continue the work of clearing it out. Cathy, nice job with LMR Cardio x 2 and Body Parts Back, No Repeats. Your trip to the zoo with your husband sounds interesting. Did he enjoy it? Hello to Valerie, Judy...