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Hello Everyone, Today I plan on doing FYC, kickmax and ride my airdyne, I went 6 miles last night when I got home shopping (Went to the mall with dd):-) Lora stay away from those Downward dogs!! Hope you are feeling better soon. Marietta I so agree with you about MONDAYs...

Hey Everyone, Well I got my workouts in:o Susan I have not yet deviated from your rotation, but can I tell you somedays it is KILLER}( Charlotte my Schwinn airdyne comp. is a wicked bike that actually kills me, but I am getting used to it}( It has a fan, and the faster you pedal the...

Hello Everyone, This morning I plan on doing BBBB, L&G (standing) and C&W abs, and than later today I will ride my airdyne 20-30 min. Sabrina we had some nasty storms last night to, and it still looking nasty....Right now there is a Tonado watch. Hope everything goes well with you...

Hey Everyone, Today is my REST day, and I am really going to enjoy it :7 I may even stay in my pj's ALL DaY!! My dh just left for trap league, and he was wondering what I was going to do today, and I said "NOTHING":7 Dallas I did do Imax 3 last night, but did not ride my airdyne. I ended...

Congrats!! I am so happy for you!! Enjoy!! ~Nicole

Hello Everyone, Today I am going to do Imax 3, and not sure if I will ride my bike or not?? Lora I know I have said this to you before, but I really think you need to start looking for a new job!! Ya know all that stress is bad for you!! I spent my morning with little league...

Hey you guys you are making my day:7 OMG Terri the previews scared the pants off of me!!! Glad you only paid a dollar:D Sooooo you are going to take the Shelley challenge?? That looks like fun!! I did GS legs today, and thought now if I did this 3 days a week that would really take care of...

Sabrina CONGRATS!! I am sooooooooo...... happy for you!! ~Nicole

Morning, Lora do be careful!! What is going on at your hospital??? Charlotte have fun in the Sun:7 It is rainy here!! Today I plan on doing coremax, GS legs, and ride my airdyne. Terri THANKS, and Yep I am 40 :7 I am older than most of the parents at my kids school, and they...

Ya Marietta you have not fallen for any of my sales pitch's yet}( Whats up with that?? :7 I am just so happy that I have Christine here to join me in on this TLT lovefest :7 LOL Lora and Susan seemed to like them. Dallas you really have not had a chance yet to do them??? You guys...

Marietta I did the biggest loser high intensity workout and the stretch.:7 That really tripped my trigger......nice and short;-) Dallas how exciting can we come with :7 Sabrina did you catch the biggest loser last night??? I really thought that the marine wives would win, but in the...

Morning:D, Today I plan on doing EFM a short cardio(not sure which one yet???) Whatever trips my trigger :7 A total body stretch, and I will ride my airdyne later on in the day. Lora try and take a power nap at lunch today. Hope you can get one in. Also is there something that is really...

Hey Everyone, Just thought I would let you know Diane Sue is on vacation with that darling husband of hers:D I know she will appreiate you all asking!! That is so nice!! Take care, ~Nicole

Oh and Terri today when I did GS BSB.....When I did Bicep curls with the barbell..... I was surprised that I could do 25lbs barbell curls no problem????

Christine WELCOME to the forum would love to have you join me with this rotation. I am throughly enjoying these.:7 Terri I think these are maintaining my results. I like how they are really work the lower body without feeling like I am killing myself. The more I do these the harder they have...

Hey Everyone, Charlotte I so KNOW what you are talking about!! I want a tight butt!!! I got these 4 TLT's dvds in Feb., but I was really starting to miss my Cathe strength. So I asked my Dear friend Susan and this is what she came up with.:D Nicole, This may not be an *exact* rotation...

Morning:D Today I will do TLT BBBB and then GS BSB, and then this afternoon I will ride my bike. Last night I rode 6.5 miles. Lora that is good that you are enjoying your rotation, and are working your legs everyday!! I am finding with my Susan rotation that I am really getting my...

Sarah you look GREAT!! Thanks so much for sharing your pictures!!:D ~Nicole

I have been riding my dh's Schwinn airdyne for the last month, and at first I *HATED* it!! Thought it was so boring, and HARD..... a minute seemed like forever:P Well I decided to stick with it......... been riding it everyday since Feb 1st (minus a day or two) I like to listen to books on tape...

Dallas I just love how she swings her arms. She's got such rythym sp? :D Where are you going on the 29th?? Marietta happy to hear you got your back }( I love that feeling when you know you got those mucsles!! ~Nicole