This morning I did Cardio Coach 4 (finally rec'd it). I used my rebounder and an incline step for the hill intervals. I ran on the rebounder and ran up the step incline. I probably should have done a rest day today since that's what my rotation called for and since I strained an inner thigh muscle doing yoga the other night, but I wanted to try out my Cardio Coach. I couldn't use the equipment in the basement cuz the DH was using the bike and didn't want me down there. I had an okay workout, but I was interrupted by having to tighten my belt for my CD holder several times since the CD kept skipping.
I also did 1/2 hour of yoga ....a DVD which I didn't care for so I'll be selling it on E-bay. I popped in another DVD to do some hip openers so I could feel a little better.
Sorry I wasn't around yesterday. I had a really bad day at work and my boss had me in tears (first time -- I couldn't take it and broke down). My system is now all stressed out....I started my period 5 days early and my stomach problems have kicked into gear. I think I may have a touch of a stomach flu also. I'll see how I feel tomorrow and maybe I'll just do yoga tomorrow.
I hope everyone is doing well. I'll have to try and go back and read some threads later today after I get my bath, etc. Have great workouts everyone.
I also did 1/2 hour of yoga ....a DVD which I didn't care for so I'll be selling it on E-bay. I popped in another DVD to do some hip openers so I could feel a little better.
Sorry I wasn't around yesterday. I had a really bad day at work and my boss had me in tears (first time -- I couldn't take it and broke down). My system is now all stressed out....I started my period 5 days early and my stomach problems have kicked into gear. I think I may have a touch of a stomach flu also. I'll see how I feel tomorrow and maybe I'll just do yoga tomorrow.
I hope everyone is doing well. I'll have to try and go back and read some threads later today after I get my bath, etc. Have great workouts everyone.