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Hi Cathe---Hope all is well with the video shipment--I ordered Dvd so I guess I will have to wait (wah--wahh). Anyway, I need to hear your knowledgeable opinion on lifting heavy. I have your ps-series but find that with the lower body I can not lift as heavy as I'm capable of--so I go to my...

Hi Cathe--I hope you are relaxing a-little after that grueling schedule--filming. I die just thinking about it! Anyway, I wanted to ask you a question about weight training the legs. I really like the appearance of some body builders legs--where the thigh sweeps in at the knee making the knee...

I just tried this tape for the first time--I'm not a kickboxing fan but many people have told me that it grows on you and that it is a great cross-training exercise. I still do not care for it all that much since I feel like I'm standing around a lot waiting for instruction into the next...

This is really tough taking a week off--but I'm using the time to really work on my weaker link, which is my diet! I am trying to switch to a vegetarian lifestyle--are there any vegetarians out there that have good recipe's and any tips? Thanks--Lisa

Cathe I hope all is well with you and baby Eric--My 9 year old son's name is Erik and such a joy! Just wait until Eric starts playing sports and you start going to the games (or maybe coaching them!) what a blast. At any rate, I have some questions for you. I have your PS series, interval...

I was reading our local newspaper this morning and in the lifestyles section was information on heart disease. The section talked about the American diet & sedentary lifestyle and how artery clogging fat builds up long before there are symptoms ( they do autopsies on young people and find the...

I have a question regarding the body pump program. I have Cathe's ps-series, mic/mis, body max and interval tapes and most of the firm tapes. My question is how does thebody pump method differ? Especially with the firm style--since what I have read leads me to believe they are very similar...

Hi Cathe and happy holidays! I know that you're not a doctor but you have experience with knee injuries and I would greatly appreciate your opinion. One of my knees has started to bother me. It's not sharp pain it is more like a dull ackey fullness kind of like the pumped feeling your muscles...

I recieved my mic tape in the mail this morning and plugged it in---great workout!! I just used a six inch step though (eight next time--maybe) I was pretty darn sweaty!!! I also recieved the ps-legs/abs and previewed it WOW! I've never seen Cathe look as if she were breaking a sweat, but...

I just finished interval max today without any modifications!!! I'm so proud--but can't really brag about it to anyone (who would understand) so here I am on the forum where I know someone will understand!! ha-ha - It must of been all that halloween candy I ate! Anyway--I am waiting for a...