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Hello all, This morning: Elliptical 30 minute aerobic program plus 5 min warm-up Gilad QFS abs This evening: Bowflex: double and single legged leg presses, calf raises, leg extensions and leg curls, then standing leg press, squats and...

Thanks Elaine. Its good to be back on the boards and see some of the old gang.

Hi, Just thought I'd give my review of this home elliptical. Its great! I have tested several models and found the ride rough, the machine felt wobbly or cheap, or the stride too uncomfortable...I have long legs and on many ellipticals the stride feels to narrow and my legs cramp. The stride...

Hi Sherry, I don't think that is so geeky. I named my orchid Ophelia. For the dog? Do you want an incongruous name for a little dog? If so, how about naming him after one of Cathe's workouts? Viper. lol Other names: Feist, bijou, zorro,corky,dudley,gilad,arnold,skippy, elton, merlin.

You can also purchase a small speaker that connects directly to your ipod made by ilogic.That way you can take it with you wherever you go, from car to car etc. The sound is not bad and it runs on an AA battery. Its cheap, it was leass than $20 when I bought mine. You can also pick one up almost...

Wow! Cardio Kicks still kicks my butt. I am glad this one is only an hour long. When it starts with the lower/moderate intensity drills it can lure you into a false sense of security and than those endless high intensity drills start. According to my hrm and accitrainer, this is one of the high...

Hi Gang, The temperature is supposed to drop here to by tomorrow but thankfully it will be more moderate by Monday. Annette- my thoughts and prayers are with your son and family. Sounds like everyone has some good workouts going on; Today: Heavy shoulder work from the 4D-split this...

I agree about the push-ups pull-ups and ab work as I said in a previous post but the leg work and rest of the upper body work is seriously lacking in P90x and if you want to develop and train these areas sufficiently you need to supplement with other workouts and Tony advises against this with...

The recent post on MIC vs IMAX inspired me to pull out my MIC dvd and do the workout tonight. I haven't done this one in about 2 months.I heard Cathe say something that struck me as funny tonight. I know there have been whole threads on this site devoted to funny things Cathe says and so forgive...

Hello everyone... Happy weekend, Tonight: MIC- whew calf and core work and stretch from 4 day split. Have a nice evening.

Yes, similar problem but only on some of the workouts in the warm-up only. Once you pass that, the skip forward and backward work fine.