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Thet are not neoprene, but I was able to get 25s in metal. Or have you considered Bowflex select tech for heavier weights. You can dial in 22.5 ...25 or higher...all the way up to 52.5. I got these when I needed to go past 25 lbs/dumbell. I wouldn't advise using them for circuit workouts...

Hello Phyllis and Wendy and the rest of the ladies who sign on, Last night a mishmosh: Slow and Heavy Biceps and abs Inner and Outer thigh work with body bar (from PureStrength) Leg conditioning drills and stretch from KickMax Have a good day.

Oxygen and Muscle and Fitness Hers

Ditto. Also, I weigh myself every day, at the same time and before breakfast and after bathroom...... and a 3 lb weight fluctuation over a week (even 2-3 lbs from one day to the next) is normal and not necessarily fat. Weight can come from muscle, amount of stored glycogen (which can change day...

Good Morning Jane and Phyllis and everyone who signs on later, Yesterday: Gym Style Chest and Gauntlet In between,the chest and circuit work, I finished the rest of my housecleaning. I'll proably do a less intense workout tonight. Let's see how much energy I have. How...

I like BC but I like guantlet much better. Have you tried that one? The combination of IMAX and bootcamp cardio blasts is great. If you like the about 1 minute theme, you should like gauntlet.

Good thing it's not being released until the spring. My wallet needs an MOR (month of rest). LOL

Tneah, Post back about the bette Midler show. I will be in Vegas end of April through first week of May and was thinking of seeing her show. Thanks PS. I thought the Elton John show was great. I had great seats too. I was so impressed, I went as Elton John for a Halloween party. lol I also...

Hi Mariangeles, I have the Bowflex SelectTech Dumbells too...the ones that go from 5-52.5 lbs/dumbell. When you say that the locking mechanism fails, do you mean the dumbell gets stuck in the holding rack or that one or more plates don't stay on the dumbell when you lift it out of the rack...

I voted for exercise more than 5 hrs a week with no weight to lose. I typically exercise about 6-7 hrs week unless I am on the road for buisness and than it is about 5 hours/week, not counting walks I might occassionally take. I am 5'7' and 124 lbs, am in good shape but would like to tone up the...

Good Morning ladies, Yesterday: Lower Body: Dead Lifts and Bowflex: Leg Extensions, leg curls, Leg Presses (double leg and single leg) and calf raises. Cardio: StepFit Also CleanMax and errand Max. Did fit in time for a...

Hey Tneah, I went to see Elton John perform too. He was in Vegas for only a short time. I remember his comments about Celene too. He was good natured about it and I sensed that they were friends. I wonder if we were at the same show. I went the evening of October 25.

Hi Gang, Lokks like I am the first to check in this morning. Last night: Low Impact Circuit (minus abs) Have a great Saturday.

Hi all, I used to work in the area of vaccines and immunology. Thimerosal is no longer added to routinely administered childhood vaccines in the United States. Although there is some risk of a negative reaction to any vaccine, such as an allergic reaction and some severe allergic rxs, for...

....unless Bil is getting picked up exactly along the route or is being picked up and dropped off at dh's abode.... there is some extra driving involved for driving Bil (and some extra fuel used for the extra weight in the car even if Bil is less than 125 lbs) which equals extra money. In any...

I agree. Bil is no friend and dh should tell him ..no more car pooling unless he pays up with cash... I am black and white with this crap too. You shouldn't be taken advantage of.

yes, Shannon is correct. A one lift max is the heaviest weight you can lift with good form 1x and some measure it exactly that way, however, the risk of injury is high and to avoid potential injury it can also be calculated based on a set with more reps. This would give you a weight that is a...

RE: Secrets of the Biggest Losers You might want to check out the february Issue of 'More" magazine for more healthy non-alcoholic cocktails such as Blueberry-Ginger Zinger, pomegran-apple spritzer, orange-carrot cooler and mocha- cinnamon chiller and others.

I have a career that I love and a great job to go to. I have wonderful people in my life. I have a great habit called working out. The weekend is almost here. I just bought a Sony reader for green reasons (love books) hate the thought of all those trees giving up their life for my...

Good Morning ladies, Becky and Jane, I hope the sleep demons don't get you again tonight. Tammy thanks for reminding me that it is Friday. Last night: TurboJam Cardio Party 1 TJ Ab Jam Have a great day! Cathy