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Jerry, What a wonderful person you are! This sounds like a truly rewarding experience.

Thanks for the tips Vee. I will try doing this for a few workouts.

Thanks for your answers ladies. The groups now make more sense to me. I may pop into a few of these. I know I enjoy CABs....lol Cathy

Hello ladies, Worked out yesterday but Friday had to leave work early as I was ill and just went to bed. Yesterday morning: GymStyle Chest (minus push-ups) Bowflex pulley work (backs of legs/glutes, and abduction and adduction work) Yesteray...

RE: GRE (?) for Graduate Program & other ??? (sorry...l... I too had to take the GRE exams before graduate school. There is a general exam as well as specialized exams. I had to take both the general and the science exams.You should check to see if you are required to take a general alone or a...

Hi all, What is the difference between all the different daily check-in/challenge threads on this forum? I see about 10 or so different daily threads and don't see how most of them(not all) are different from others except in name and who posts? Could be differences that I am not picking up.I...

I love gauntlet and Viper from this dvd. I try to do one of these in my rotation about once every 10 or so workouts.

Good morning Jane, Phyllis and Becky and the rest of the gang, Last night I did StepFit. Wasn't what I was planning on doing but I felt exhausted and had a sore throat brewing and so I did StepFit instead. Am still feeling rundown this morning, but am better than last night. We shall see...

Happy Valentines Day ladies, Yesterday, I woke up to a a leaking roof:-( Had to have the house builders and roofer in. Was a leaking B vent...whatever that is.) Last night: The lower intensity step dvd from 4ds (only step, calves, abs abd stretch...omitted shoulder work as I wasn't up to...

People also tell me that they can't believe how ripped I am and/or what a great 6-pack I have and ask how i got such nicely defined legs. My answer is Cathe. Fine, if you don't want a woman instructor... that is your perogative, but on this forum you are are talking to thousands of women who...

I agree. Pets and people should be monitored a full 20 -30 minutes following any vaccination. Any protein, (eaten, injected as in bee stings or touched on the skin or in the eyes)including the ones in vaccines are capable of triggering an allergic reaction including anaphylactic shock in...

I posted an opinion on this thread also. I have used P90x and Cathe and so am entitled to have an opinion. I do not have an ulterior motive for posting. P90x has a great back workout, primarily because of the pull-ups.The P90x chest workout was OK and was primarily loads of push-ups with not a...

Good Morning Phyllis and Tammy and the rest of the ladies that log in, Phyllis we are getting pouring rain today too, but I guess that beats ice and snow. Last Night; Floor leg work, abs and stretch from PS Legs Pyramid Biceps (12.5, 15, 17.5,15 and 12.5 lbs)...

Good morning Phyllis and Tammy and the rest of you lovely ladies, YIKES! Its been cold here too, but it won't be so bad today. Last week, it hit 70 degrees F, and then the temps plummeted on Sunday. Last night: Cardio: RS Back: Pyramid Back Barbell Rows (2 sets...

If you dread leg workouts, avoiding the exercises you dread is not the answer. You could do 1) as someone already suggested...2 or more mishmoshes a week where you do a small package of leg exercises including 1 or 2 of your dreaded exercises. In this way, you would be having to do less of your...

Hello Jane, Phyllis and Tammy and the rest of the ladies who sign in later. Yesterday: PLB (warm-up, all standing leg work and glutes, outer thigh and stretch from floor work). Bowflex: Leg extensions and leg curls. Tricep work only from Heavy triceps and biceps 4ds Gilad QFS abs...

I like both of them amd intersperse them with the newer step workouts. Cardio Hits in general is more intense than than Cardio Classics even IF you do Cardio Hits on a step with a single set of risers. I sometimes put 2 risers on for stepfit and Powermax, but haven't done so yet for Stepworks...

Happy weekend ladies, Last night: Viper....always feel nice and tight after that workout. Becky, I continue to keep Alex in my thoughts and prayers. Hope everyone has a nice weekend.

Good Morning ladies, Last night: KPC Bowflex: Leg presses (one leg and two legged) and calf raises. Have a good day.

Hello ladies, Last night: Heavy Shoulders and calves (no abs) from 4ds StepBlast Tonight may be a DOR as I have a Board dinner tonight and won't get home till late.