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Caroline Knorr Hi Cathe, I'm a San Francisco-based freelance writer, and I just wanted to let you know that I wrote a story for the San Francisco Chronicle about setting up your own home gym, and in my "resource box" I listed your web site and touted your awesome cardio and strength-training...

Caroline Knorr Hi Michele, I think everyone here has had awesome ideas. A new tape or two always motivates me to get moving again. I also read people's weekly check-ins here on the forum (even though I've never posted mine!), which always give me ideas and motivation. For example, when I read...

Hi Kathy, thank you so much for doing this. I know it's taken a lot of time. I'd really like to receive a copy, too. My email address is: [email protected]. thanks, Caroline

Hi guys, just thought I'd jump in here because I'm really excited about an article I just read. I don't have to lose weight, so much as I need to firm up my super-jiggly butt. I just read in August's Self Magazine about a study done by Carol Binzen at Johns Hopkins about women and weightlifting...

Thanks Rhonda, I don't know if they're going to publish it online. But I'll most likely scan the article because I'll use it as a clip. It's supposed to be in the Sept. 2 issue. I'll try and make a point to trumpet it on the forum, and then I'll email it to anyone who wants to read it! thanks...

RE: Please tell me! Ack! Because one of my kooky friends suggested it and I thought it was funny. So many of the screen names I typed in were taken already. I'd like to change it, though. I'm going to see if I can. -Caroline

Thanks Annette, that's a great suggestion. Another Cathe fan just let me know that my post had been forwarded to videofitness.com because there's a big Bay Area contingent on there. Thanks again (I feel like I know you - I read your posts nearly everyday). Caroline

Hello Educated Crowd, I'm a San Francisco-based freelance writer and dedicated Cathe fan. I'm writing a story for the SF Chronicle about how to assemble your own home gym. I thought I'd take a chance and post here, in case there's anyone on the forums who lives in the Bay Area, has a home gym...

I really like PH, too. I didn't get the S&H series because well, to be honest, everything for me is "slow and heavy." But I really like the pacing of PH and the fact that the squats and lunges are separated by a few upper body exercises. I feel like PH is a lot like MIS, though, in terms of the...

Thank you! It's such a relief to hear so many other people saying they felt really challenged by Rhythmic Step. I logged on purposely today to find out if anyone else felt as overwhelmed as I did. I keep reminding myself that if it were easy I wouldn't like it and the fact that it's challenging...

Hi Honeybunch, I'm not a regular poster, although I read the forums on a daily basis! Just curious about the Weight Watchers at home package. Night nibbling is my biggest diet problem! What is the at home package all about? thanks!

I'm trying to decide which tape(s) to buy next. I love the idea of the CTX series because you get your cardio and weight workouts in one session, but I'm concerned that the cardio portions are too short. I typically like to do about 45 minutes of cardio - whether running, step, or aerobics. This...