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Thanks for sharing your experience! Something for me to consider!

Yeah - I saw that video on how to use the calculator and input the details into the WM. Was just hoping to see her demoing actually doing a 1RM test (ie:, picking up some weights or something). Guess not. Thanks, though. Bummer - my DVDs arrived but no hard copy of the user's guide. Maybe...

No link for the "how to take a one rep max" tutorial on the tutorials page, unfortunately. Do the DVDs have instructional videos on them? Mine are supposed to arrive today, so I guess I'll find out soon enough.

I downloaded the PDF when I had an OnDemand subscription. Hope I get a hard copy with my DVD order - that would be nice.

Trying to click the"How to take a One Rep Max Test?" link and it takes me to a page asking for a Flash plugin, which, to my understanding, is very outdated and no-longer-supported technology on most browsers. Is this on YouTube anywhere instead? Also, when going to check the links in the STS...

I'm curious, too, if anyone has tagged on the 6 weeks of body parts workouts from STS 2 to the end of their STS rotation? Guess I'm looking to see if there's further challenge that can get added on after STS is done to really put concentration on individual body parts. Makes sense regarding how...

I don't use as high a step as them, either, and it still wipes me out! I'm putting my rotation together and one thing I will say is that I'm going to enjoy these rest weeks every 5th week - I don't typically take rest weeks until every 6, 7, or 8 weeks. Woot!

Oh, thank goodness! That's good to hear, 'cause man I dread XT Cardio Leg Blast. (Don't have RWH - no surprise there from a gal who's constantly whining about how she dislikes HiiT, lol).

Thanks everyone for sharing your experiences. I plan to adhere to the 3.5-month rotation for now, to familiarize myself with it. I can then choose to pivot and do something different afterwards if I feel it's needed. I've gone ahead and scheduled myself to do several 1RM tests over the next...

So I purchased the full set of STS workouts (minus the cardio set) with the clearance sale. I'm sure I'll eventually get around to doing this series, but I thought I'd ask STS veterans how they prefer to use this system. Do you go all the way through Mesos 1, 2, and 3 following the user's...

Finished this workout for the first time this morning. Note to self: Do NOT do this workout the day after a heavy leg day. Eee-gads! I sometimes mistakenly categorize "mobility" as stretching, and stretching only. But no - it does involve some strength, as well. My legs were pretty fried from...

I forgot to mention this. It's something she's been missing more and more through the years--really good queueing when her audience is most likely not looking at the screen. I get kind of frustrated if I've been holding a stretch or something only to find out she's moved to the next side or has...

This is one of the Live downloads I grabbed in the past few months and it's my second time through it. I know when I've hit my legs really good when I'm having a difficult time standing in the shower after! Love this one - and since I've done it a couple times, I also know not to do static...

Finished the workout. I heartily agree - almost feel like this workout should have been called "Shoulders with Bonus Upper Body Moves" As others mentioned - doesn't make the workout bad. It's very creative and interesting and I agree it will have its place with a well-rounded fitness routine...

I have this one on the roster for today, so good to know about the shoulder emphasis.

Did this in full today (no timesaver). Nice mobility workout. If I were to compare, I actually feel like the original LMR's Functional Mobility workout was more energetic than this one. This one was definitely more a sort of take your time and stretch approach. Some old familiars in there...

Thank you - I'll have to see if this works for me at some point.

Had a feeling this would happen. I get it that storage is also expensive and holding loads of inventory for who knows how long gets costly. I'd like to make a request - with your time getting freed up and money being able to be allocated elsewhere, that you figure out a way to provide pre-mixes...

Did you try her suggestions for heavier weights and lift slower? Or were you keeping pace with her? I agree - this didn't feel like a strength-building workout when done at her pace with moderate weights. I'd also categorize it as metabolic/endurance with more a focus on balance and...

I think the download and OnDemand versions are fine. The versions burned to DVD are not.