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Thank you Susan, but I was wandering how the specified exercises are performed.I mean I can not imagine what exactly are the moving in the following: slow motion lunges Tibialis anterior toe pulls vertical outer thigh press w/band outer thigh raises w/band Sorry, may be my English...

Dear all, I do not have GS legs, but read all wanderful words for it and I would sure order it soon. But, please, can somebody explain me what kinds of exercises are:  Tibialis anterior toe pulls  vertical outer thigh press w/band  outer thigh raises w/band  slow motion lunges...

Thank you so much for your help. I hope It will work.

Hi Cathe, I am a 30 years Bulgarian woman who discovers you last year and I love you so much. I have been doing Tae Bo and Karen Voight for 2 years before found you. You can not imagine how much I love your workouts. They are so fun. I do not have all of them. I have Step blast series, IMax1...