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Did somebody notice that in the picture of GS chest and triceps Cathe is with loose hair but in the DVD – (at least in mine) she is with pony tail? Marieta

Deal all, I posted very rarely, but I read Cathe’s forums every day and feel Cathe, other girls and all of you very close. You all are very important for me, all of you were my inspiration and motivation from the moment I found Cathe’ s site 3 years ago. That’s why I want you to make me a...

Cathe and all the group, I have to say that new workouts are absolutely awsome. They are hard enough, but you put so much variety in them, that the time realy fly and I have so much fun doing it! I love, love, love all of them, but Body Max 2 and Low Imapact Circuit are the funniest workouts...

Cathe and all great girl, I just want to say you how much I love your workouts and your impressive personality. You all look so great, not only physically but you have such a charisma. It is not at all a flattery. I really feel like I know you like an old friends. I am an accountant and...

Cathe,please, would you explain the right form to do sit ups. Thanks for the great August rotaion. You can not beleive what an inspiration you are for me. Thank you again.

Cathe, I am your absolute fan from a small European country - Bulgaria and have almost all of your workout and think that you are the best looking fitness woman I have ever seen. I am honest, believe me! Thank you so much for your hard and great work! I would like to ask you, if it is not so...

Dear all, I do not have GS legs, but read all wanderful words for it and I would sure order it soon. But, please, can somebody explain me what kinds of exercises are:  Tibialis anterior toe pulls  vertical outer thigh press w/band  outer thigh raises w/band  slow motion lunges...

Hi Cathe, I am a 30 years Bulgarian woman who discovers you last year and I love you so much. I have been doing Tae Bo and Karen Voight for 2 years before found you. You can not imagine how much I love your workouts. They are so fun. I do not have all of them. I have Step blast series, IMax1...