Search results

There's actually a whole list.. http://fad-411.mtl4.targetnet.com/ad/id=mayberry&opt=htj&pt=13844431443345149711&pfin=1B622031DQ96Z&cv=210&uid=268470416&url= Is this really true though?

Is it true that some vegies and fruits take more calories for the body to digest then they are themeselves?

Garth, Could you please send me your recipe book too? My e-mail: [email protected] Thank you Katia

Because of my digestive problems, I'm not suppose to have dairy or flour products (whole grains are OK in small quantities). I'm suppose to be eating a lot of vegies, but I'm sick of same old salad every day. And besides eggs and oatmeal have no idea what to have for breakfast. Any ideas on...

I was thinking of toasting them and then grinding them up and putting them on a salad. Would they loose their nutritional value? I'm mainly taking it for the fiber. Katia

Does anyone know how many cals in in 1 Tbs of groudn flaxseed? And what can I out them on besdies oatmeal? I can't have dairy (so no yogurt, cottage cheese..etc).

RE: Maverick: rcbinmichigan... Thank you for posting those boards. I was looking for that. I'm not a vegan, but would like to decrease the amount of "toxic" foods that I eat. Katia

Hi, I'm in a weird situation and not too sure what my rotation should be like. I'm doig a cleanse right now (it goes for a month) which requires to eat only fruits and vegies. I still feel fine to workout, so I want to continue untill I feel like I need to stop. I know I probably won't gain...

I'd have to agree with those who say that thearapist don't always help. In my case they just make things worse. I had an ED too. Honesly, I think it's very rare that they are 100% cured.. meaning that you NEVER even THINK about them. In my case wht helped the most is to focus on other things...

This isn't under a Dr's order... my Dr doesn't believe in alternative medicine. But I asked my homeopathic Dr and he said to just see how I feel. He said that after a couple of days some people actually feel more energized. Ofcourse he's just cnserned about health, not my fitness/weight. So...

I'm startig a colon cleanse next week to hopefully cre y stomach problems...this requires to eat very little. For the 1st 3 weeks you eat only 2 meals (mostly fruits and vegies) and on the last week (4th week) you don't eat anything at all. I'll probably loose weight on this (wich is good)...

That sounds AWSOME!!! Thank you:-) Katia

I'm trying to make a rotation to loose some weight and tone up using Cathe's workouts and some of the Firms. I was hoping you guys could let me know how it looks and suggest any changes if needed. M-Power Hour T-Cardio & Weights W-Rhythmic Step T-Firm: BBS2:Body Sculpt (total body)...

This is just my openion... I think that when women say they "bulk up", they mean that they just gain size (since most women want to get smaller in size. Men on the other hand usually want to get bigger in size (with muscle). That's why to men "bulking" means gaining big muscles. To women...

Michigan :-)

When trying to loose weight, does it matter where calories come from (protein, carbs, fat)? What I mean is... if 2 people are consuming the same # of calories and 1 is on low carb diet and he other one is on high carb diet, would one loose more weight then the other? What's the sciense behind...

I can't seem to download the e-book (my computer keeps on freezing up. I was wondering if someone could e-mail it to me, if it's possible? Thank you:-) my e-mail: [email protected]

I'm not sure how to describe my body type. My legs have always been pretty toned (even before I started doing weights0, but my uppse body could use some help. I store most of te weight in my apper body, inner theighs, and butt. But have no hips. My exercise routine.. don't really have...

Hi, I'm 21 and have been doing Cathe for about 6 months. Ever since I found out about her, my other videos , except Powerstrike, have been untouched lol.:-)

WOW that's a lot of very interesting info. I was wondering. If I want to slim down (loose a size)-- Loose the fat layer without adding more muscle. What should my workouts be like? Should I do weight training at all or just focus on cardio? How much cardio should I do? If there's a...