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Hi Cathe, You mention lactic acid in some of your videos. What is lactice acid and how does it affect the body? I was taking a spinning class today and the isntructor was talking about it as if it's somethign really bad??? Thank you Katia

Hi! I'm in Ann Arbor. It would be great to meet!!! Katia

How did you and everyone else in BB got so lean? You guys look incredible! Thank you Katia

Hi Kathy, I know exactly how you feel. Moves that are tough for me: Squat thrust climbers, after about 4 I'm through Playo jumps-- especially the ones in IM2 5th and 9th interval and in BC (dont' remember which interval) Pushups, I don't know if I'll ever be able to do them. Katia

Hi Cathe, I'm tooooo excited about the BB DVDs! Can't wait!:7 I was hoping you can help me with pushups and crunches... Pushups: How do I advance on to doing pushups? I can do about 4 girl pushups:+ , but that's about it. I'm wondering if there's a certain muscle that I need to work...

I've always been eating fat free dressings, but heard that fat free dressings aren't as healthy. Why not? Should I switch to low fat? Thank you Katia

School is starting and I have a class at 8AM. So I'll have to wake up at 5AM just go get my workout in. I'm looking for breakfast ideas (something no more then 200 cals) that I can just take w/ me and eat in class. Here's what makes it hard .. I can't have dairy or nuts and also would like to...

Thank you for replying! If I move to NY, I'm planning to live in Brooklyn. How much do you think a person needs to make to be able to live there comfortably--be able to pay for the necessities and still be able to have a life in NY? Thank you Katia

Hi, I'm graduating in December (I'm 21) and thinkig about looking for a job in NY (seems like there're a lot more apportunities in my feild--Graphic Design) and I always wanted to live in a big city. What is it like living in NY? I was thinking... if you work from 8-5 + it takes 1 hr to get...

I asked the same question the other day. I think no one really knows for sure yet. But here's the reply Debbie H gave me... Here is a quote taken from the Home Page: The Body Blast series - 4 DVDs with over 40 Workouts! or 6 VHS videos: These soon to be released workouts...

OMG!!!! I am soooo glad to see this post. :-) I was just at the Drs and their scale read that I was 117lb. My scale reads 108-110. I was freaking out all day. Katia

Is there a way that PLB can be done w/o the stability ball? Katia

Sorry for asking again, as I'm sure this question has been asked before, but I couldn't find the answer on the forum. Katia

I absolutely have to workout 1st thing in the morning or there's always something getting in the way. When school starts, my classes will start at 8AM. I'm trying to figure out a fast routine and how early I'll have to wake up to have time to workout w/Cathe, take a shower/get dressed, have...