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I have food allergies to dairy, eggs, oats, corn and rice. What can I eat for breakfast? My breakfast is usually after I workout so just fruit is never enough :( Any ideas?

I've been having problems with my right ankle and foot. Mainly I think it's because my foot is always sliding in my shoe (I think they're too wide for me). My feet are also tiny (size 5). What are good shoes to get? Thanks :)

I haven't worked out in almost 6 months and now my fitness level went down the drain. My legs get fatirgued from cardio after just 20-30 min and I have to lower my weights for most exercises:( Can someone please make a rotation for me to get my fitness level back up? Here're the videos I...

You want to eat foods that are in their most natural form, so avoid anything processed seets, simple carbs, anything fried..etc) Eat whole grains, beans, lean meats and fish, fruits, veggies, sweet potatoes, low fat dairy, olive oil, flaxseed oil. HTH

My barbell clips are so stiff that I can't get them onto the bar. Is there anyway to loosen them up? Thank :)

Thought I should probably tell you which videos I have: Body Blast series (on DVD including Timesavers) Intensity Series Rhythmic Step Power Hour CTX Series (all except abs & uper body video) Pure Strength Body Max :)

Hi Cathe, I was wondering if you could help me get my fitness level back up? I used to be pretty fit. Thanks to you :). But after being away from exercise for about 6 months, my fitness level has suffered greatly. I was wondering if you could make a rotation to get me back in shape...

Jen, thanks for replying! Did you have to lower your calories when not doing any cardio?

I was wondering if anyone has done an all weights rotation (no cardio) and what the results were. Is it possible to slim down by not doing cardio? Thanks :)

that walking and running burns the same # of calories over a distance (walking 1 mile and running 1 mile)? I heard that before but not sure if that's true since I can walk for hours but running.. I'm dead after 5 minutes. Thanks :)

Hi Dawn, I was just about the ask the same thing. I'm in the EXACT same situation as you are. I have all the tapes except S&H, Step Works, Step Fit, MIS and MIC. Katia

oh FUN!... Graphic Design... although it's my work I think of it as a hobby.. can do this stuff all day. Paint/Draw Dance Play Piano Holistic Medicine There's a lot of other things but as for right now I can't do them :( but some day soon!

Great article! We're getting to the point that people don't eat fruits and vegetables because of the carbs in them and choose fried chicken over veggies and fruits.

nm

before breakfast?

I was wondering if low carb is really necessary or is calories the main thing (no matter where they come from)? I find that I'm less hungry on a higher carb diet, but was wondering if that's just all in my head.

There are Egg protein shakes... Optimum Nutrition sells some.

I don't know my weight exactly because I don't usually weigh myself (my weight fluctuates a lot) and I've been sick for a while and couldn't workout, so I gained some weight. I'm guessing I'm about 112-115 right now. My goal is 105. I'm only 5'0. My fitness level kind of sucks right now too so...

WOW Thanks Bobbi, I just ordered it. It's even cheaper now... about $16. :D

You're burning 1150 at complete rest, but since you're moving and working out that means during your day you're burning much more then 1150 calories. Eating 1150 calories you'll loose weight. You can probably eat even slightly more, and its best not to eat any lower then your RMR to prevent...