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Hi Kim, I'm trying to loose about 15 lb right now (gained 10 of them after not being able to workout for a while) and I'm doing PLB/PUB + cardio rotation. I think doing pyramids is a great idea. I finished one week so far and for the 1st time in a long time I actually felt the soarness (makes...

RE: getting Thanks everyone :) You've be SO helpful :D I'm doing pyramids now :) My arms feel OK, but my legs.. OMG they're sooo sore. I was wondering if you could look at my rotation? Will doing pyramids once a week each be enough? 1 hr cardio 30 min + PUB 1 hr cardio C&W 1 hr...

I'm a little over 5'0. Should I get the stability ball that's for people who are 4'7-5'0 (45cm ball) or one for people who are 5'1-5'6 (55cm ball). Thank you, Katia

RE: getting Thanks ladies :) I'm not a pear shape, more of an apple I think (gain mostly in my abs, butt and inner theighs, but have no hips at all). I've gained some weight over the past year (was sick and couldn't workout much, diet wasn't great either). I got my fitness level back (can...

I read that a muscle can ether get bigger or smaller, and there's not such thing as getting "toned". That toning simply means to build muscle and loose body fat. Is that true? Also they said that to build muscle you need to do no more then 12 reps, otherwise it's more of endurance which doesn't...

Sorry I forgot to post the list of foods I'm allergict to :+ ... clams, cane sugar, coffee, lemons, all dairy (even yogurt), cranberry, cod, oyster, egg (white and yolk), asparagus, carrot, mushroom, sweet potatoe, string beans, tomato corn gluten, kidney...

I found out I have a lot of food allergies, and am at total lost as to what to eat. I know a vegan type diet would also help with my IBS problems. I was wondering if you could post an example of one of your days? Thank you, Katia

Does anyone have this rotation using Cathe's workouts? I can't find it anywhere. Thank you :)

Hi Cathe, My abs have always sticked out + I have no hips (which makes my stomach appear even bigger). Is there a way to flatten the stomach? Thank you, Katia

I tried it today. I LOVE it, it has a very graniy texture :) the nutritional stats for the regular one are: Cals: 80 Fat: .5g Carbs: 15g Fiber: 3g Sugar: 0g Protein:4g

Flaxseed is GREAT! It has the good fats and fiber. My nails are stronger, and my hair is soooooo soft now. :)

Yup, it has to be ground. I don't think that food processor would grind them (not sure). When it's grounded it has to be refrigerated, but when it's whole it it can last unrefrigerated for years.

Grilled, stir fried or boiled in chicken broth :9

Awsome! Sounds exactly what I need (the enzymes) :) How is Ezekiel bread when it comes to taste? Is it any good? Thanks :)

My list would be too long (I can probably live on fruit) but my top ones are: peaches, apples, bananas, cherries, and organic dark red strawberries.

if it is, why? thanks :) Katia

I have the same thing (IBS with constipation + bloating). Regular Drs couldn't help me at all. They just told me I'll have to live with it. I tried almost everything, incuding Zelnorm. Zelnorm worked great at 1st but after about 6 months it stopped working (but it is a temprary drug, so I...

I have the same thing (IBS with constipation + bloating). Regular Drs couldn't help me at all. They just told me I'll have to live with it. I tried almost everything, incuding Zelnorm. Zelnorm worked great at 1st but after about 6 months it stopped working (but it is a temprary drug, so I...

Eh.. I'm alleric to seame seeds too, and penuts.. many other things too but they're not breakfast related.

Eh.. I'm alleric to seame seeds too, and penuts.. many other things too but they're not breakfast related.