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I have it! <center><font size="1" color="#ff0000">LAST EDITED ON May-18-00 AT 08:42AM (EST)</font></center> I haven't done it in so long that I can barely remember it. Cathe usese light weights and uses the step for the workout. I traded for it mainly to be able to have ALL of Cathe's tapes...

I like the crew! After I've done a tape gobs of times, I do like to watch the others in a video. I like to feel like I am in a class with others and I also like to see them smile and have cheerful expressions (especially at 5:00 in the morning!!). I once had a tape with just the instructor...

Just a curious question. What are some of your oldie videos that you refuse to get rid of? I have many oldies from before I discovered Cathe, but there are only a few that I still actually do now & then & will probably never get rid of. (Who would want them anyway???) A couple are ESPN...

During my workout this morning, I got a terrible side-ache. Usually i can walk it off (I was jogging), but today I had to practically stop moving for a few minutes before it went away. It was early morning and I only had a handful of cheerios prior to exercising. Is there any easy way to get...

You're being CRUEL :-) Don't just tell us you'll have surprises for us about who will be in the videos! Now I'm TOTALLY dying to know just what you mean by that!!! PLEASE more info!!

my plan I do one or two days a week of running also to cross train. I work out for an hour alternating running about 5 minutes and walking about 3-4. When I walk I make sure to use my arms and I go fast enough to keep my heartrate up. I have read about speed walking and try to do that (I...

Wonderful answer! Wow! I felt like I was reading a published book or column when I read your response. It was great. You make many excellent points. I also had some eating problems in college and every now and then they try to creep back into my life (and I resist as hard as I can!! ) I...

New to me! <center><font size="1" color="#ff0000">LAST EDITED ON May-03-00 AT 02:10PM (EST)</font></center> I never knew about the INFO button. I went back to look at mine, and of course, had no info! I'm going to add it now!

Fun! i just wanted to remind you that the women on MIS (and the other tapes) are in wonderful shape and have been working out for years, just so you don't get discouraged if you aren't able to keep up the first few rounds. I'm glad you came across Cathe's name - you are lucky to start with her...

I have 2 favorites! I just posted at the check-in that Power Max is my favorite, but I love Step Works just as well, in fact, I think I love it more! Those two are NEVER boring. It sure makes the time fly when you are having fun, doesn't it? I have found that since I've started doing Cathe's...

One legged squat????? I probably have done this in some of Cathe's tapes, but what is a one legged squat???

Yeah! I always know that I will like Cathe's choices! So glad to hear this! I am so excited to get my 8 PACK!