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Hi Cathe! Just wondering how my a.m. coffees affect workouts. I'm a teacher off on summer break and I've been able to enjoy a cup or two of coffee before my a.m. exercise lately. During the schoolyear, I don't have time and roll out of bed at 4:35 and go straight into your warm-ups! I do...

LAST EDITED ON Jul-27-01 AT 08:13AM (Est)[p]Hi! In my opinion, you're not missing out on a critical component of fitness. I think it's just an alternative. Firm tapes would definitely qualify as AWT. I use Firm on an "off/on" basis. Lately I've been using it more. As Cathe always says...

Wah!!!! I haven't received my notification yet! Wah!!

Funny I found this thread! Just this a.m. during my workout, I was using a 14" step (I'm 5'7") and I really felt it in my knee. I was afraid to keep going because I didn't want to permanently injure my knees. I'll be using something higher in the future!

I tried so hard to keep up with his fast pace and I also hurt my back. When I do it now (not too often)I make sure that I don't kick as high and I really baby my back by not over twisting on some of the punches/kicks. Be careful!!!!

I think you got some great advice about alternating Cathe with a gym day. You could also possibly walk on a treadmill or stepper while at the gym and lift at home. Keep thinking - you'll figure out a way to make it work!

I agree that once you learn a few of Cathe's moves, you will catch on to her other tapes and moves easily. I have a terrible time with some tapes - I've nearly given up on CIA tapes - to me it's not worth the wasted time trying to catch-on to the moves. Cathe is not like that. Her cueing is...

hi Cathe! I just got back from a trip to Jersey (the Northern part) to visit my husband's family. While driving somewhat near your area, I wondered if you get recognized like celebrities do when you are out. (I'm from "hickville" in Ohio and to me, you are a big time celebrity!;-))I am also...

LAST EDITED ON Jun-13-01 AT 04:27PM (Est)[p]Hi Cathe and everyone! I've got a question about Cathe's new bicep/tricep tape. I noticed from the picture and narrative that there will be several exercises that may be hard on the wrist for a person with problems. While i don't have carpel tunnel...

Wow Lisa! I didn't recognize you! You look super! I love seeing how people change from one video to the next. I think the biggest change is Lisa - she looks FANTASTIC!!!!!

I can't help but ask, what types of jobs do your brother and sister-in-law have? I can't imagine having two hours a day to work out! That sounds like such a tough regimen! I could never survive it. Sounds like the trainer knows how to get excellent results, but I always worry about a...

RE: Where's Hope? I will miss her too! She one of my favorites! I will use this opportunity to ask again (I asked in a post above but didn't get a response) WHere is Hope????

I've done it using heavy weights. I try to keep up, but I have to take longer breaks between sets and exercises. I like to mix things around. Give it a try!

I too am glad to see so many of our friends returning! And a new one! Please Cathe - what is Hope doing? I will miss her!

I'd sure love a list of your rotations!!!!! Thank you so much - it must be a full time job to send these out! [email protected] THANKS!

I have trouble with this when I've eaten a lot of gassy foods. Also, some foods also seem to sit in your stomach for a long time. I know when I eat pancakes (even 2 hours) before I jog, I have more trouble. I think you're best to eat a light meal.

I've used the RIT dye remover - it worked for me! Good luck!

My vote goes to Pam's idea! LL is a toughie - I just can't seem to get through it, although I'm able to use all of your other workouts. Thanks Cathe!

What I do is take a longer rest between sets. I pause the VCR and stretch and walk around until I'm ready to go again. I try to limit the break to about 20 seconds, butI feel much better prepared to tackle the next set! Just a suggestion, take it or leave it! ;-)

I was trying to find the biographies of your workout crews from your latest eight videos and I can't seem to find them. I tried to search the forums and it tells me it is done searching, but the page is blank (but it doesn't say that there are no results, it just says "done" and doesn't display...