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I like both, but I definitely use Classics more often. The choreography varies on this dvd from more basic (Step Max) to moderate-complex (Step Jam). There are so many more programming options on this DVD. Besides each segment having its own chapter, it is also broken down into teaching phase...

LAST EDITED ON Dec-09-02 AT 12:03PM (Est)[p]Hi, I don't understand why you would need something "predigested" unless your digestive tract is not functioning correctly. Even then, very few people need food that is broken down into a more elemental form(and these people are usually in the...

LAST EDITED ON Dec-03-02 AT 10:06AM (Est)[p]I was just wondering-- what time do you go to bed if you work out at 3:30? What time do you have to be at work?

I love Circuit videos: Here are some others-- many are less difficult than Cathe, but I think that is OK. Fat Burning Breakthrough (Kathy Smith-- surprisingly tough) Step Circuit Challenge (Gin Miller--this one has gotten a little too easy for me) Cardio Strength (Karen Voight) Burn and Firm...

Hi Amy, Just want to tell you that I emaled you--let me know if you get it. My email has been working kind of funky.

Yeah!!!! Congratulations on the quitting smoking and the road races. It is great that you realized the low carbs and 6% body fat was not the way to go (after meeting your challenge.) I am sorry that you have been steadily gaining weight. How do you like running now? Do you find it a lttle easier...

Hi, You may really want to consider getting the Cardio Classics DVD. I think that you can put together a routine from the various segments that would be fairly low impact. In addition, Step Max and Step Heat have choreography that is simpler and slower than later releases.

Hi Babs, Stop! You are making me hungry. Jellied eels. Yum! Reminds me of a time I was in a train station in Munich and they had a restaurant with "authentic British cooking". I guess it was for those homesick for kidney pie and blood pudding. I know Brits have brought us many wonderful things...

Hi, It is true that the treatment of iron depends on the cause. Iron supplementation should not be tried without doctor supervison. At any rate, your first step is to make sure that you are getting enough iron in your diet. Vitamin C does indeed help in the absorption of iron and make it more...

RE: UFO's, Big Foot and Low-Carb "Diets" Thanks so much for posting this link! I was frustrated when I read the New York Times article because I felt that he was presenting only the evidence that supported his thesis. He really did omit any contradicting evidence-- not the sign of good science...

Well, I can tell you that I am certainly not on a high protein/low carbohydrate diet.

This is interesting to me because my sweat does have that ammonia smell too.

RE: Ground turkey Hi Marlene, I've made those recipes from Jane Brody's cookbook. They are good, although now when I make turkey burgers i add myown variations such as parsley and green pepper to them. My favorite recipes from there are the lime-yogurt pie. (Yum! much more refreshing than key...

Sorry, I'm late. Happy Birthday! Lately, I celebrate my birthdays with a tape (or dvd) from you.

Hi Sherry, My heart goes out to you. You sound like you are dealing with so much right now. I wish I could offer some advice, but I am not sure what to add so I will just offer my support. Please keep posting. It is great that you continue to work out. KS

RE: Hi, KS! Hi Debbie, Yes, I meant you! Posted int he wrong place, and then couldn't fix it. Anyway it was nice to see them have such a great win after all the problems that they have been having lately.

So, did you see last night's game? Wow!

Oh Joy! Step Jam Step Max Step Heat Thanks for asking for our input.

This one is easy to answer. She has made working out fun.

Hi, Just want to say, everyone has given great advice! Keta speaks the truth about protein. I think a lot of people have this simplistic notion that carbohydrates turn to fat and protein is magically deposited right on your biceps. This just isn't so. It is also true that complementary proteins...