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I love Cathe's music-- especially the stuff on the new intensity series. I am so,so,so glad that Cathe doesn't use stuff similar to Christi Taylor's. I do not need to hear songs that I have heard 1001 times (in commercials or piped into stores)! I was so worried that the music would be lousy on...

RE: My story: thanks to Cathe & the Cathe-ites on the f... Hi Donna, Great story- I really admire your perseverance. You have not relied on any quick fixes and I am sure your fitness gains will be enduring. I noticed your pics in the Gilad infomercial. Did you use his videos too?

What is Imax 2 like? Imax 2 is just about the most fun you can have doing a video-- great choreography, great music, great intensity. I don't know if it is easier or harder than the first Imax. I guess it just depends on the interval. I know my husband shouted to me from upstairs "Are you ok...

Hi Nancy, It sounds like you have received some very sound advice. It definitely is worth the money.

Happy birthday. ihope all goes well with the eating. Newman's Own dressings are THE BEST. I love the Balsamic Vinegar. YOu have to try it.

Just wondering, what is the point of bars? What is the matter with a piece of fruit or cheese or snadwich or something like that? They seem to me like overpriced candy bars.

Lets see: The lunges in Power Hour Crazy Eights in general Interval 8 in IMax Interval 8, 9 in IMax 2

I agree! To say the American population gained weight by eating a low fat diet is very misleading. I have actually hear statements such as "We've tried low fat and it doesn't work"> I mean, are/were most Americans truly eating a healthy, balanced low fat diet? I really don't think Americans...

I agree with the suggestion for freezing soups. If I make up a pot of vegetarian chili, I always freeze some. Soups with potatoes in them don't work great, although you can minimize this problem by using a waxier potato such as a red one or Yukon Gold. Another very quick and tasty meal is a...

Oh Mary! You described my sentiments exactly-- I love interval 9 and I love how those songs have been remade. They are definitely not songs I would normally listen to. Now-- how do I stay away from IMax tomorrow?

Hi Cathe, I am sorry to say but I am having a big problem with the new DVDs-- I don't want to do any other workouts. It is like my other videos don't exist! These are your best workouts yet. You must be pleased. Thanks for the nice kick in the butt. I needed it.

I agree...this series is the best yet.

Actually, you spelled plies correctly. It is just impossible to put an accent mark over the e.

Hi Cathe, I was a little worried when you posted that you would be featuring familiar tunes with vocals on the new series. All I could think was faithful remakes of tired top forty tunes or Motown Hits. Blechh! I am so glad to see that the familiar songs are remakes that sound very different...

Hi Kristi, If you want to send me some stamps, I can mail you an extra crockpot recipe book that I have. It is Better Homes and Gardens Crockpot Cookery (or something like that). Of course, some recipes are more nutritious than others. If you want it, I will email you my address.

hands down, the two I am getting the most use out of are Sleek Physique (Karen Voight) and Cathe's Cardio Classics DVD. I also like MInna Lessig's Balanced Blend DVD.

I agree. I think there are some serious problems with a diet that asks you to cut out entire food groups. I mean no fruits? What the #$%%^?

Hey Aimee, Well, actually it was related to the yam, I'm sure, but it was also related to the hypothyroidism as you have some impaired fat metabolism (or something like that!) with hypothyroidism and vitamin A is a fat soluble vitamin. The beta carotene in vitamin A is what makes it orange. So...

Oh yeah, I also had orange palms, hoarse voice, hair loss, and a thick tongue. I had pretty much all of the symptoms! You think I would have gotten to a doctor sooner.

I am glad that you were able to lose the weight so easily, but when I went on Synthroid (I now take Levoxyl) I cannot say "voila! the weight came off". I put on about 20-25 pounds when my thyroid really took a turn for the worse (I also had much more serious symptoms such as slowed heart rate...