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    *WD* ( a doubting Thomas)

    See there!!! TOLD YA, TOLD YA! Now you can see it's really her! I'm ready to take the next step! http://www.smilies-world.de/Smilies/Smilies_klein_1/a_smil09.gif
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    *WD* ( a doubting Thomas)

    RE: Hate to say it... I am going to jump in here & go out on a limb. I DO know 50 year old women with skin that smooth. Those women take care of themselves & their bodies. Maybe she puts a towel over her face when tanning--I've seen it done. If her head is "pasted" on to that body, why is...
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    Oprah doing a show on weight loss

    Boy, oh, boy, don't I wish I was an inspiration! I haven't lost a single pound! It's all I can do to maintain & not gain! I think you mean, Donna, aka Gettinfit@39. I'm ready to take the next step! http://www.smilies-world.de/Smilies/Smilies_klein_1/a_smil09.gif
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    Taking Next Week Off?

    Hi Jennifer, If you are burnt out, take a week off. You won't lose anything. In fact, you may find that you are stronger when you come back to it. On the other hand, I do agree with HB, if you can walk, walk! You may find it relaxing to get out of the house for a few minutes. Deborah I'm...
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    Another funny story

    Lori, this is so funny! I just love when our d(umb)h(usbands) get all "I'm stronger than you will ever dream of being." I recently got mine to do Cathe with me. He has always lifted REALLY heavy--seriously 150 lb bench presses with all that grunting & groaning. So, I challenged him to a 3...
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    *WD* ( a doubting Thomas)

    Hi Linda, This is WD--http://1ww.us/4blk.jpg This is Francine--http://pic4.picturetrail.com/VOL53/813721/1448175/16921424.jpg I'm ready to take the next step! http://www.smilies-world.de/Smilies/Smilies_klein_1/a_smil09.gif
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    Oprah doing a show on weight loss

    Ok, now's your chance!!! Oprah is looking to do a show on people that have had a large weight loss. I think this would be the time for all of you ladies that have done it with working out at home to step up & make us proud! Can you imagine what would happen to this site? In case you don't...
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    pictures

    Angela, it's showing in both places. Whatever you did, you did it right. Nice photo!!! I'm ready to take the next step! http://www.smilies-world.de/Smilies/Smilies_klein_1/a_smil09.gif
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    Hey Gettingfit

    Getnfit@39? LAST EDITED ON Dec-17-02 AT 01:49PM (Est)[p] Hi Mindi, I think you must be meaning to address this to Getnfit@39 (aka Donna) because I haven't lost a bra size & I wouldn't be happy if I did because I'm only a AA to begin with. Jeeze, that would make my fried eggs nothin' more than...
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    HEY WD-re: your endurance rotation

    Thanks, Sue! You've now given me 2 great rotations to try out! I just showed your picture to my husband & he was quite impressed. I told him I want to have a body like your's when I grow up! I'm only 38, maybe I'll look that good at 40!!! I'm ready to take the next step...
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    weight loss check-in week of 12/15

    I'm going to start checking in with you guys! I have been trying very unsuccessfully to lose 15 lbs for a year! I am now counting calories on fitday. For a week I've kept it under 1800 calories but forgotten to add the beer that I drank on Friday. That put me over! But I work out like...
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    HEY WD-re: your endurance rotation

    Hi Sue, I was going to e-mail you privately but decided that maybe others might benefit from the questions I want to ask about the rotation you posted on the pictures thread...For those that missed it, here is the rotation... Mon. Step Works and Power Hour Tues.Circuit Max and abs from ctx abs...
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    I'm new here

    Hi Bordercollie! Another Jersey Girl! How cool is that?! Like Francine, I'm from S. Jersey, Mt. Laurel. Welcome to the forum. We look forward to sharing information with you! Deborah I'm ready to take the next step! http://www.smilies-world.de/Smilies/Smilies_klein_1/a_smil09.gif
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    pictures

    YOU ARE OVER 50?! I came in & saw your picture & almost died when I read you are over 50! When I'm 50, I want to look just like you! What endurance rotation are you doing? I could use to drop 5 lbs! I'm ready to take the next step...
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    can I use cardio kicks on my inlaws?

    I agree with honeybunch! "It IS possible to be firm but polite with folks with whom you don't agree. You teach people how to treat you, and you do not have to put up with behavior you don't like. Just remember, they would not allow you to treat THEM the way they treat you - a little "golden...
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    ? re: protein

    I've tried to keep my calories down & get my protein intake up but without EXPENSIVE supplements this seems impossible. I'm currently eting about 1800 calories & only getting an average of 90-100 grams of protein. I'm eating lean meats, chicken, tuna, etc...Anyone have any suggestions on how...
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    Exercise bras?!?

    try http://www.roadrunnersports.com/cgi-bin/rrs/my_sportbra/msbHome.jsp?sc=CHM-02069 Their clearance prices are pretty decent. I'm ready to take the next step! http://www.smilies-world.de/Smilies/Smilies_klein_1/a_smil09.gif
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    Interesting weight loss thoughts

    Thanks, K60! Like naughtjo, it's not new information but confirmation for those of us considering ourselves the "educated crowd." I did copy it for a friend of mine that I can't convince cario only isn't going to work for her. And thanks for posting the website this came from--one more to...
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    another ? cathe!

    Trevor, you really have just made every woman on this forum scream in agony! LOL Oh, to have the trouble of keeping weight on! Seriously, my DH has this same problem--only he's 5'7", 145. So, I will be interested to see what Cathe has to say. I'm ready to take the next step...
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    healthriders

    LAST EDITED ON Dec-15-02 AT 08:05AM (Est)[p]Hey Lisa, I found this VERY ironic--on my way home from grocery shopping yesterday, I found a Cardio Glide (the cheap knockoff brand of HealthRider) sitting on the street corner. REALLY!!! DH was with me, driving his truck. Was this an omen? I...
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