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Charlotte, You're not alone because I like Bucky also. Keep voting! Sandi

I'm another Cardio Coach fan. I use my spin bike and Nordic Track with the CDs (I do walk/run intervals outdoors also). I use a heartrate monitor and it's like a game to reach the goals that Coach Sean sets. The best thing is the feeling after I'm finished - happy, energized and peaceful...

I've never had a nerve conduction test so I can't comment but have you tried physical therapy to see if you improve? I was interested in your first post asking about thoracic outlet syndrome because I had similar symptoms but a doctor, physical therapist or chiropractor never said that...

Hi, I like Cathe's Pure Strength series. It doesn't have the dread factor for me as the Gym Style workouts. I sold the Gym Style workouts but Pure Strength is a keeper.

I know that you'd like Cathe to answer your question but she seems to be busy. Have you considered asking Paula Z? She's a certified trainer and is very thoughtful about answering questions. Her site is - http://www.exercisevideosreviews.com/ She has a free two-month subscription to her...

I know that you'd like Cathe to answer your question but she seems to be busy. Have you considered asking Paula Z? She's a certified trainer and is very thoughtful about answering questions. Her site is - http://www.exercisevideosreviews.com/ She has a free two-month subscription to her...

I like Karen Voight's Ease into Fitness. Karen designed the workout for beginners and seniors. It does use a lot of equipment though: a chair with no arms rests, a 2-3 lb. medicine ball, a resistance band and a pair of dumbbells. Karen uses leg weights also. The seniors shown with Karen do...

I can relate. It's difficult & frustrating to start working out after an injury. Your PT might have suggestions. You might try a limited range of motion (stay out of the painful zone), use light weights or another substitute for rear delt flyes are rear delt rows. The PT told me if it hurt...

I'm sorry that the exercises are still causing problems with pain/spasms. I had upper back pain & spasms a few years ago from a pinched nerve in my neck. I would suggest a trip to a doctor for meds to relieve the pain/spasms & a diagnosis. Physical therapy helped me also. I hope you feel...

I'm not Cathe but I have you ever tried using the band for rear delt flyes while standing? Wrap the band around a pole (I wrap it around my home gym), stand straight with your shoulders down and chest lifted. Then do the rear delt fly movement. It seems to stress the neck less than bending...

RE: SNM - Not Yet I don't use the premixes often but I really like the mix-n-match feature on the TimeSaver DVD. I wish the mix-n-match feature would contain all of the sections on the DVD instead of just the specific workout. It's so easy to choose the part of the workout that your want...

I bought a True 500 Home Gym from The Fitness Experience and love it. It was expensive. There is an optional leg press attachment that can be purchased. I will probably buy the leg press attachment when I can't safely lift a barbell over my head for squats. My suggestion would be to go to a...

My daughters are tall and need a longer inseam also. Try Alloy.com. Sandi

Hi! I have a problem with Supersets also. Push Pull plays fine. I've played it on two different DVD players with a problem on both. It's not the DVD player. Shouldn't DVDs play on all players? Sandi

Hi Cathe! I'd like a weight workout that shows variations of free weight exercises using machines. One of your background exercisers could do the machine variation and everyone else would be using free weights. An example would be tricep pressdowns (using a cable) instead of tricep overhead...

Hi! I'm not Cathe either but I know exactly how you feel. I went to a doctor for medication to reduce the inflamation (Clinoril), went to a chiropractor and had physical therapy. The meds worked wonders for the inflamation, the chiropractic adjustments got everything into alignment and the...

I love your idea of an Intro to Cathe that includes step & weight training similar to The Wedding video. I would buy it and I've been using Cathe's tapes for awhile. It would benefit a newcomer to Cathe's workouts but could be used after an injury or just when an lower intensity/less time...

I agree that this would be a wonderful workout to prevent injuries. I would like it to include stretches that are held longer to lengthen "All those lil' muscles". Sandi

Kathy, Yes! Yes! Yes! Please e-mail your collection of rotations to me. My present goal would be to lose weight but I'd like to switch things around to keep improving. Thanks again for sending the rotations. Sandi My e-mail address: [email protected]

Hi Cathe, How do you design rotations using your tapes? What would be the difference in a rotation for gaining muscle, lossing weight or building muscular endurance? I have: PS series CTX series Slow & Heavy series Power Hour Rhythmic Step BodyMax MIS MIC PowerMax Get in Shape for your...