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http://forum.videofitness.com/index.php I hope this works. Sandi

Could it be a flea bite allergy or ear mites? My cat has a flea bite allergy and scratches a lot because of it. All it takes is one flea to cause the problem. I use Adantage flea drops once a month and the problem is gone. Or, your cat might have ear mites. Sandi

The cat food comes in dry or canned options. Hi again! The food comes in dry or canned and it's by Science Diet. Has the vet taken an x-ray to show any stones or tumors? I can understand your frustration and hope you can find a solution. Isolating 'Boo' worked and I was thrilled not...

I had a kitty with that problem... I had a cat (Boo) that missed the litter box. I took her to the vet and she had a urinary infection but the infection kept recurring. I finally isolated her from my other cats. She's very content not having to deal with my other pets and hasn't missed the...

You can do it! I'm not Cathe but I wanted to offer some encouragement. You don't need to eat a 'special' diet but should eat a healthy diet. I've used Weight Watchers & have tracked my calories with the Calorie King program that I've downloaded. Both are excellent! I also use Weight Ware...

I joined the Y's weight loss challenge I have less than two weeks to the end and these suggestions helped me. Download a 30-day trial version of Weight Ware. You weigh in every morning and record it and it shows your weight trend. I didn't see how it would help without the calorie counts...

What Cathe DVDs do you have now? You said, "I had started a while ago with Cathe dvd's." What workouts do you already own of Cathe's? It might be helpful to start with her beginner workouts if you're struggling with her more advanced workouts. But, if you enjoy the challenge and modify...

I just ordered the slanted risers :-) I ordered the slanted risers from Spri's listing on amazon.com. The shipping was free and they included a wonderful workout DVD to go with the slanted risers. I'm very happy with my purchase. Sandi

I tried B&G for the first time today I've had Butts & Guts for a long time and always read how tough it is so I didn't try it. Well, I tried it this morning and it is tough but it's a do-able challenge. I love the mix of weighted exercise and non-weighted moves. The music is wonderful. The...

dietitian.com Dietitian.com (Joanne Larson) is a wonderful site to visit. It'll show a healthy food plan for you. I eat 3 meals a day plus two snacks and those awful cravings are gone. I'm sure I could still eat a bag of chips, cookies or candy but I don't have the urge to do it. I...

Kathryn - thank you for your thoughts Kathryn, I don't want 'try' to change your mind about declawing. I know there could be problems after declawing, just as there could be from any surgery but I haven't seen them. I might be blessed with a wonderful vet or because I've only declawed...

I agree but... I wanted to thank you for your opinion. I agree that "millions of unwanted and homeless aimals are born, suffer, and die because people don't spay/neuter. All this suffering could be completely avoided by getting animals fixed." I spent months last year trying to 'live trap'...

cats are lovely I live in the country and cats and kittens are dropped off routinely. I've rescued many over the years. So, my thoughts are coming from a little different view. A responsible pet owner is the most important thing. Food, water and health care is the most important thing a cat...

I'm probably dreaming but would love a program designed with fat burning as it's main goal. The cardio workouts could have modifiers for those of us that prefer low impact options. I'd love to 'follow' someone instead of trying to remember the modification. The weight workouts could...

try this link (I hope it works) http://alwyncosgrove.blogspot.com/2008/05/may-q-i.html Sandi

Fitday software I don't know if you're asking about the online program or software. I have Fitday version 1 software and to "manually enter in your workout and the number of calories burned" - go to the 'activity log' and create a 'new custom'. I hope that helps - Sandi

How are you going to mix & match the workouts? This is what I wanted to do also but is there a convenient/easier way to mix and match STS exercises without switching DVDs constantly. Any thoughts? Sandi

I was thrilled to read your review of meso #3

thank you SNM - thanks for your reply. I'm sure you'll be happy to have these workouts shipped and you can take a long, well deserved rest. Sandi

that's what I thought until... I looked at the preorder page and Mesocycle #3 contains 12 DVDs. It would contain 16 DVDs if the additional four Leg-Squat Rack DVDs were included with Mesocycle #3. But, the Leg-Squat Rack DVDs aren't listed for sale separately like the ab DVD is. Sandi